060517

Warm Up:

  • Airdyne 1 min
  • Atlas Stretch
  • Back Lunge with twist x 10
  • Calf Stretch
  • Air Squats x 10
  • Shoulder Mobility
  • Pull-Ups x 10
  • Push-Ups x 15
  • Twisting Sit-Ups x 20
  • Supermans x 20

WOD:

4 min. Rotating Stations the following, with 1 min rest between each:

1. 

8 Tabata Rounds on the Airdyne

2. 

4 min AMRAP of:

  • 15 Double Unders  +(35)
  • 10 sit-ups

3.

8 Tabata Rounds of Burpees  +(to the bar)

4.

4 min AMRAP of:

  • 10 Jumping Lunges
  • 20 Russian Twists (20/14)

 

 

 

CrossFit Cobalt - 411B Lexington Ave. West Babylon, NY - 631.649.4070 admin@crossfitcobalt.com