061017

Warm Up:

  • Run 200m
  • Bootstraps 
  • Back Roll to split x 8
  • Walking Lunges x 10
  • Shoulder Mobility
  • Pull-Ups x 10
  • Push-Ups x 10
  • Pect stretch on rig
  • KBS at wall x 10
  • 2 Sand Bag tosses
  • Grasshoppers x 20

Partner WOD:

Round 1

  • Run 200m together
  • P1: 6 Atlas Stone Lifts (AHAP)
  • P2: 10 Box Jumps (36/30)
  • switch

Round 2

  • Run 200m together
  • P1: 4 Atlas Stone Lifts
  • P2: 8 Box Jumps (30/24)
  • switch

Round 3

  • Run 200m together
  • P1: 2 Atlas Stone Lifts
  • P2: 10 Box Jumps (24/20)
  • switch

Round 4

  • Run 200m together
  • P1: 1 Atlas Stone Lifts
  • P2: 12 Box Jumps (20/18)
  • switch
CrossFit Cobalt - 411B Lexington Ave. West Babylon, NY - 631.649.4070 admin@crossfitcobalt.com