071617

“Schlitz” is one of CrossFit New England’s official benchmarks, first posted on their website January 30, 2012. Though CFNE names their daily WODs "for fun," this WOD is from a short list provided to us by CFNE’s Director of Operations, Eamon Coyne.


Warm up:

  • Run 400m
  • Back roll to split x 8
  • Side lunch with reach x 8
  • Ninja kicks
  • Mountain climbers x 20
  • Shoulder mobility
  • 2 rounds Cindy
  • TTR x 5
  • HTR x 5
  • Supermans x 25
  • Hollow rocks x 25

WOD:

"Schlitz"

4 rounds:

  • 400m Run
  • 4 Muscle-Ups
  • 40 DU's
CrossFit Cobalt - 411B Lexington Ave. West Babylon, NY - 631.649.4070 admin@crossfitcobalt.com