070317

Warm Up:

  • Airdyne 1 min.
  • Piriformis
  • Back Roll to Split x 8
  • Quad Stretch
  • Jumping Lunges x 10
  • Shoulder Mobility
  • Pull-Ups x 10
  • Pike Push-Ups x 10
  • Jailhouse 10 UB TTB

Skill: Tripod/Tripod to handstand/Handstand Walks

WOD:

9 min AMRAP

  • 5 HSPU   +(strict)
  • 10 Bulgarian Split Squats (5 each leg) (25/15)   +(35/25)
CrossFit Cobalt - 411B Lexington Ave. West Babylon, NY - 631.649.4070 admin@crossfitcobalt.com