070517

Warm Up:

  • Run 400m
  • Atlas Stretch
  • Bootstraps
  • Quad Stretch
  • Wall Squats x 10
  • Shoulder Mobility
  • Pull-Ups x 10
  • Ring Dips x 10
  • Russian KBS x 10
  • Tuck-Ups x 20

Strength:

Strict Press 3 RM

WOD:

14 min. Ascending Ladder by 2:

  • Ring Dips  +(muscle-ups)
  • Power Cleans (80% 1RM power clean)
CrossFit Cobalt - 411B Lexington Ave. West Babylon, NY - 631.649.4070 admin@crossfitcobalt.com