070717

Warm Up:

  • Row 500m
  • Bootstraps
  • Back Roll to Split
  • Quad Stretch
  • Shoulder Mobility
  • OHS x 10
  • Squat Series
  • 3 rds:
    • 5 Goblet Squats
    • 5 Pull-Ups
    • 5 Rvs. Push-Ups
    • 5 Tuck-Ups

 

Strength:

Back Squats 

  • 12 @ 50%
  • 10 @ 55%
  • 12 @ 60%
  • 10 @ 65%

WOD:

6 min AMRAP

  • 8 Thrusters (95/65)  +(135/95)
  • 8 Pull-Ups   +(CTB)
CrossFit Cobalt - 411B Lexington Ave. West Babylon, NY - 631.649.4070 admin@crossfitcobalt.com