070817

Warm Up:

  • Indian Run
  • Atlas Stretch
  • Bootstraps
  • Quad Stretch
  • Calf Stretch
  • Shoulder Mobility
  • Goodmornings x 10
  • 3 Rounds of Cindy
    • 5 pull-ups
    • 10 push-ups
    • 15 air squats
  • 25 hollow rocks

Partner WOD:

*Break up the reps between partners

  • 100 Double Unders
  • 90 Hang Power Snatches (95/65)
  • 80 DB Kneel and Get-Ups (35/25)
  • 70 KBS (53/35)
  • 60 Box Jumps
  • 50 Cal Row
  • 40 Deadlifts (185/135)
  • 30 Weighted Jump Ropes
  • 20 high ten sit-ups
  • 10 Alternating Rope Climbs  
CrossFit Cobalt - 411B Lexington Ave. West Babylon, NY - 631.649.4070 admin@crossfitcobalt.com