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Warm Up: 

  • Run 400m
  • bootstraps
  • back roll to split x 8
  • air squats x 10
  • shoulder mobility
  • pull ups x 10
  • push ups with rotation x 10
  • russian swings x 10
  • mountain climbers x 20
  • sit-ups x 25

WOD: 

"Jennifer" 

AMRAP in 26 minutes:

  • 10 pull-ups,
  • 15 kettlebell swings (53/35)
  • 20 box jumps @24/20"
CrossFit Cobalt - 411B Lexington Ave. West Babylon, NY - 631.649.4070 admin@crossfitcobalt.com