081117

Warm Up:

  • Run 400m
  • Bootstraps
  • Piriformis
  • Wall Squats x 10
  • Shoulder Mobility
  • Bar Lat Stretch
  • Pull-Ups x 10
  • Rvs. Push-Ups x 10
  • Sit-Ups x 50

Mobility:

  • as a class:
    • D/F; Buddy Wall Squats; Front Rack

Strength:

  • Front Squat  3,3,2,2,1,1,1,1

WOD:

5 min. EMOM

  • 2 FS @ 75% of above 1RM   +(from floor)
CrossFit Cobalt - 411B Lexington Ave. West Babylon, NY - 631.649.4070 admin@crossfitcobalt.com