081217

Warm Up:

  • Indian Run around block
  • Bootstraps
  • Back Roll to split x 8
  • Crossover H/S x 8
  • Air Squats x 20
  • Shoulder Mobility
  • Unison Pull-Ups x 10
  • Unison push-ups x 10
  • KBS x 10 at wall
  • Sit-Ups x 20

Partner WOD:

As a team:

  • Run 400m
  • 20 x Unison Pull-Ups
  • 20 x Unison Squat Cleans (135/95)
  • Run 400m
  • 20 X Unison TTB
  • 20 x Unison V-Ups
  • Run 400m
  • 20 x High Five Push-Ups
  • 20 x Unison Air Squats
  • Rub 400m
CrossFit Cobalt - 411B Lexington Ave. West Babylon, NY - 631.649.4070 admin@crossfitcobalt.com