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Warm Up:

  • Run 400m

  • Bootstraps

  • Piriformis

  • Quad Stretch

  • Side Lunge with Squat x 10

  • Shoulder Mobility

  • Pect Stretch on rig

  • Mixed Grip Pull-Ups x 10

  • Pike Push-Ups x 10

  • Hollow Rocks x 25

  • Free Work 5 min.

Strength:

  • Strict Press with bands from bar

  • 5x5 @ 65%

WOD:

5 Rounds:

  • 4 Burpee Pull-Ups +(CTB)

  • 5 Strict Press (75/55) +(115/75)

  • 6 Pistols


TODAY’S MINDSET

Concentrate on keeping the bar close to your face and your core tight on the strict press.





CrossFit Cobalt - 411B Lexington Ave. West Babylon, NY - 631.649.4070 admin@crossfitcobalt.com