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 U.S. Marine Lt. Col. Christopher “Otis” Raible, 40, of North Huntington, Pennsylvania, was killed by insurgents during an attack on Camp Bastion, Afghanistan, on Sept. 14, 2012. Raible joined the Marines in 1995, served in Iraq and Afghanistan, and was the commanding officer of Marine Attack Squadron 211 out of Marine Corps Air Station in Yuma, Arizona.  Raible trained CrossFit with his wife, Donnella, and daughter Catherine. His favorite movements were deadlifts, squats, overhead presses and bench presses.  He is survived by his wife, Donnella; daughters, Catherine and Allison; and son, Brian.

U.S. Marine Lt. Col. Christopher “Otis” Raible, 40, of North Huntington, Pennsylvania, was killed by insurgents during an attack on Camp Bastion, Afghanistan, on Sept. 14, 2012. Raible joined the Marines in 1995, served in Iraq and Afghanistan, and was the commanding officer of Marine Attack Squadron 211 out of Marine Corps Air Station in Yuma, Arizona.

Raible trained CrossFit with his wife, Donnella, and daughter Catherine. His favorite movements were deadlifts, squats, overhead presses and bench presses.

He is survived by his wife, Donnella; daughters, Catherine and Allison; and son, Brian.

Warm Up:

  • Run 400m

  • Bootstraps

  • Piriformis

  • Downward Dog :30

  • Air Squats x 10

  • Shoulder Mobility

  • Goodmornings x 10

  • Pull-Ups x 12

  • Rvs. Push-Ups x 12

  • Hollow Rocks x 20

  • Supermans x 20

WOD:

“Otis”

For 25 min.

Ascending Ladder by 1 of:

  • Back Squat (1.5x body wt.)

  • Shoulder Press (.75 body wt.)

  • Deadlift (1.5x body wt.)


TODAY’S MINDSET

Try to keep the weights as close to Rx as possible. You’re not expected to get 20 rounds here. Stay slow and smooth.

CrossFit Cobalt - 411B Lexington Ave. West Babylon, NY - 631.649.4070 admin@crossfitcobalt.com