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Warm Up:

  • Jumping Jacks x 20

  • Calf Stretch

  • Bootstraps

  • Air Squats x 10

  • Shoulder Mobility

  • Goodmornings x 10

  • Pull-Ups x 10

  • Rvs. Push-Ups x 10

  • Hand Stand kick-up/handstand walk practice 5min.

WOD:

12 Rounds of:

  • 10 Air Squats +(Goblet Squats 53/35)

  • 10 KBS

31 HSPU +(deficit 45/35)

2018 lb. - Accumulated in Front Squats


TODAY’S MINDSET

Do the math on your FS before you get started. Don’t go crazy with weight, make it something you can handle, your legs will be toast after the 12 rounds of squats.



CrossFit Cobalt - 411B Lexington Ave. West Babylon, NY - 631.649.4070 admin@crossfitcobalt.com