Jumping Jacks x 20
Air Squats x 10
Goodmornings x 10
Pull-Ups x 10
Rvs. Push-Ups x 10
Hand Stand kick-up/handstand walk practice 5min.
12 Rounds of:
10 Air Squats +(Goblet Squats 53/35)
31 HSPU +(deficit 45/35)
2018 lb. - Accumulated in Front Squats
Do the math on your FS before you get started. Don’t go crazy with weight, make it something you can handle, your legs will be toast after the 12 rounds of squats.