051118

IMG_9936.jpg

Warm Up:

  • Run 800m
  • Quad Stretch
  • Piriformis
  • Calf Stretch
  • Wall Squats x 10
  • Shoulder Mobility
  • Pull-Ups x 10
  • Rvs Push-Ups x 10
  • V-Ups x 10
  • Mountain Climbers x 20
  • BB DL x 5
  • BB Hang Clean x 5
  • BB SP x 5
  • BB BS x 5
  • BB Muscle Snatch x 5
  • BB OHS x 5

WOD:

  • 30 Wall Balls (20/14 lb)
  • 30 Hang Cleans (95/65 lb)
  • 30 Pull-Ups
  • 30 Deadlifts (95/65 lb)
  • 30 Push-Ups
  • 30 Box Jumps (24/20 in)
  • 30 Kettlebell Swings (1.5/1 pood)
  • 30 Toes-to-Bar
  • 30 Air Squats
  • 30 Hang Snatches (95/65 lb)
  • 30 Double-Unders
  • 30 Sit-Ups
  • 30 Burpees

TODAY'S MINDSET

CHIPPER!!! Enjoy :) You're Welcome.

CrossFit Cobalt - 411B Lexington Ave. West Babylon, NY - 631.649.4070 admin@crossfitcobalt.com