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Warm Up:

  • Run 400m
  • Quad Stretch
  • Calf Stretch
  • Duck Walk
  • Bootstraps
  • Air Squats x 10
  • Shoulder Mobility
  • Beat swings x 5
  • Pull-Ups x 10
  • Dynamic Push-Ups x 10
  • Twisting sit-ups x 10

WOD:

"Barbara"

Five rounds, each for time of:

  • 20 Pull-ups
  • 30 Push-ups
  • 40 Sit-ups
  • 50 Squats

*Rest precisely three minutes between each round.


TODAY'S MINDSET

Getting Gymnasty. 3 minutes is a long time to recover, so use push yourself through the rounds and see what you can do!

CrossFit Cobalt - 411B Lexington Ave. West Babylon, NY - 631.649.4070 admin@crossfitcobalt.com