052718

 U.S. Army Sergeant First Class Adrian Elizalde, 30, of North Bend, Oregon, assigned to the 2nd Battalion, 1st Special Forces Group (Airborne), based in Fort Lewis, Washington, died on August 23, 2007, in Baghdad, Iraq, of wounds sustained from an improvised explosive device. He is survived by his parents, Jorge and Teresa Elizalde, sister Rachel, and daughter Sydney Grace.

U.S. Army Sergeant First Class Adrian Elizalde, 30, of North Bend, Oregon, assigned to the 2nd Battalion, 1st Special Forces Group (Airborne), based in Fort Lewis, Washington, died on August 23, 2007, in Baghdad, Iraq, of wounds sustained from an improvised explosive device. He is survived by his parents, Jorge and Teresa Elizalde, sister Rachel, and daughter Sydney Grace.

Warm Up:

  • Row 500m
  • Spider-Man stretch
  • Side lunge with reach x 10
  • Backward lunge with twist x 10
  • Air squats x 10
  • Shoulder mobility 
  • Pull-ups x 5
  • Push ups with rotation x 10
  • V-ups x 10
  • Mountain Climbers x 20
  • Wall climbs x 2

WOD:

"Adrian"

7 Rounds For Time:

  • 3 Forward Rolls
  • 5 Wall Climbs
  • 7 Toes-to-Bar
  •  9 Box Jumps (30/24)

TODAY’S MINDSET

Yup. That’s real. Forward Rolls! Tuck your chin and don't slam your lower back. Keep yourself rounded until you're on your butt.

CrossFit Cobalt - 411B Lexington Ave. West Babylon, NY - 631.649.4070 admin@crossfitcobalt.com