061118

9005d8e11ab7db0973f433e686603984.jpg

Warm Up:

  • Run 400m
  • Quad Stretch
  • Atlas Stretch
  • Calf Stretch
  • Piriformis
  • Shoulder Mobility
  • OH PVC Duck Walk x 2
  • Goodmorning x 10
  • Pull-Ups x 10
  • Push-Ups x 15
  • DB Burpee DL x 3
  • DB HC x 5 
  • DB SP x 5
  • DB FS x 5
  • DB Thruster x 3

Skill: Atlas Stones

WOD:

  • 21 Man-Makers for time (25/20)  +(50/35)
    • then,
  • 15 Atlas Stone Lifts (AHAP)
    • then,
  • 9 - teen DB burpee deadlifts (see what i did there?)

TODAY'S MINDSET

Ooofff...Heavy Man-Makers. There's a reason they're called that. Not to count out that many heavy atlas stones, which are no joke. You'll get through it though, because you're a bad-ass. Remember that when your brain starts to tell you you can't. It's a liar.

CrossFit Cobalt - 411B Lexington Ave. West Babylon, NY - 631.649.4070 admin@crossfitcobalt.com