061218

IMG_0707.jpg

Warm Up:

  • Run 400m
  • Back Roll to Split x 10
  • Spiderman Stretch
  • Cobra Stretch
  • Bear Walk x 1 min
  • Air Squats x 10
  • Shoulder Mobility
  • Pull-Ups x 10
  • Diamond Push-Ups x 10
  • BB Sumo Deadlift x 5
  • BB SG DL x 5
  • BB DL x 5

Strength:

  • Deadlift 7x7 @ 55% for perfect form

SKILL: Peg Board 

WOD:

10 min AMRAP

  • 5 x Pull-Ups
  • 5 x DB box Step-Overs (35/25)  +(50/35)

Rx+ E2MOM 1 peg board ascent


TODAY'S MINDSET

Some grunt-work with today's deadlifts. Build that strength without compromising form. I'm sorry about the step-overs. (not really)

CrossFit Cobalt - 411B Lexington Ave. West Babylon, NY - 631.649.4070 admin@crossfitcobalt.com