060318

 Sgt. Gary "Foo" Morales, of the Port St. Lucie County Sheriff's Office in Florida, died Feb. 28, 2013. Morales, 35, was fatally shot during a traffic stop. The Air Force veteran was employed by the St. Lucie County Sherriff's Office for 12 years and had just been promoted to Sergeant Deputy. He is survived by his wife, Holly; daughters, Brooklyn and Jordan; parents, William and Candy; brothers, Brian, Ken and Brad; grandmother, Romanita Rodriguez; and eight nieces and nephews.

Sgt. Gary "Foo" Morales, of the Port St. Lucie County Sheriff's Office in Florida, died Feb. 28, 2013. Morales, 35, was fatally shot during a traffic stop. The Air Force veteran was employed by the St. Lucie County Sherriff's Office for 12 years and had just been promoted to Sergeant Deputy. He is survived by his wife, Holly; daughters, Brooklyn and Jordan; parents, William and Candy; brothers, Brian, Ken and Brad; grandmother, Romanita Rodriguez; and eight nieces and nephews.

Warm Up:

  • Run 400m
  • Quad Stretch
  • Side Lunges x 10
  • Walking Atlas Stretch
  • Shoulder Mobility
  • OHS x 10
  • Archer Push-Ups x  10
  • Pull-Ups x 5
  • CTB x 5
  • Hollow Rock x 20
  • Superman x 20
  • 2-3 min free work

WOD:

"Foo"

  • 13 Bench Presses (170/115)

Then, 20 minutes AMRAP of:

  • 7 CTB
  • 77 DU's
  • 2 Squat Clean Thrusters (170/115)
  • 28 Sit-Ups

TODAY'S MINDSET

Make the Clusters heavier than you want to. Its only 2, you got this.

CrossFit Cobalt - 411B Lexington Ave. West Babylon, NY - 631.649.4070 admin@crossfitcobalt.com