060818

d65073aa91a91bf06ff6810bffd0b964--summer-vibes-summer-beach.jpg

Warm Up:

  • Run 400m
  • Crossover Hamstrings x 8
  • Calf Stretch
  • Wall Squats x 10
  • Wall Angels x 10
  • Shoulder mobility
  • Pull-Ups x 10
  • Rvs. Push-Ups x 10
  • Free Work x 3 min
  • Snatch Grip OH Holds as a class (review finishing position)

Strength:

  • OHS
  • 5-3-3-2-2-1-1

WOD:

"Nancy"

5 Rounds

  • Run 400m 
  • 15 OHS (95/65)

TODAY'S MINDSET

Pick up that bar and hang on for the OHS, thats the break! Pace yourself on the runs. This WOD is all about the runs.

CrossFit Cobalt - 411B Lexington Ave. West Babylon, NY - 631.649.4070 admin@crossfitcobalt.com