072518

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Warm Up:

  • HN, BK, SS, CAR, NK's
  • Quad Stretch
  • Calf Stretch
  • Glut Stretch
  • Piriformis
  • Air Squats x 10
  • Shoulder Mobility
  • 2 Rounds NFT
    • 5 x TTB
    • 2 x strict press
    • 2 x push press
    • 2 x push jerk
    • 5 Pull-Ups
    • 10 Mountain Climbers 

WOD:

Jailhouse 10

  • Shoulder to OH (115/75)  +(185/125)
  • Pull-Ups  +(CTB)
  • Double Unders x 2  +(x5)

TODAY'S MINDSET

Building shoulder strength, in case you ever have to swim away form a shark. You're welcome.

CrossFit Cobalt - 411B Lexington Ave. West Babylon, NY - 631.649.4070 admin@crossfitcobalt.com