072918

hulkhogan1-2x.jpg

Warm Up:

  • Run 400m
  • Boostraps
  • Side Lunge with Reach x 10
  • standing Inch worms x 5
  • Air Squats x 10
  • Shoulder Mobility
  • Pull-Ups x 10
  • Rvs Push-Ups x 10
  • BB DL, HC, SP, FS x 5 each
  • 4 burpees over the bar

WOD:

"Hulk Hogan"

Every 2 Minutes in 20 minutes

  • 3 Muscle Ups (sub jumping bar muscle ups)
  • 5 Power Cleans (185/135 lb)
  • 7 Burpees

TODAY'S MINDSET

OOOoohhhhhhh Yeeaahahhhhh.

CrossFit Cobalt - 411B Lexington Ave. West Babylon, NY - 631.649.4070 admin@crossfitcobalt.com