081218

 Staff Sgt. Alexander G. Povilaitis, 47, of Dawsonville, Georgia, assigned to the 570th Sapper Company, 14th Engineer Battalion, 555th Brigade, was killed in action on May 31, 2012 in Kandahar Province, Afghanistan, when enemy forces attacked his vehicle with an improvised explosive device. He is survived by his wife, Kimberly, and two sons, Alexander Blaine and Danny.

Staff Sgt. Alexander G. Povilaitis, 47, of Dawsonville, Georgia, assigned to the 570th Sapper Company, 14th Engineer Battalion, 555th Brigade, was killed in action on May 31, 2012 in Kandahar Province, Afghanistan, when enemy forces attacked his vehicle with an improvised explosive device. He is survived by his wife, Kimberly, and two sons, Alexander Blaine and Danny.

Warm Up:

  • HN, BK, SS, CAR, NJ
  • Squat Series 
  • D/F Mobility
  • Air Squat Negatives x 3 (10 sec)
  • Shoulder Mobility
  • OHS x 10
  • Pull-Ups x 10
  • Rvs. Push-Ups x 10
  • Hollow Rocks x 20
  • Supermans x 20
  • BB DL, HPC, FS, SP x 5

WOD:

"Alexander"

5 rounds for time of:

  • 31 back squats (135/95)
  • 12 power cleans (185/125)

TODAY'S MINDSET

Don't do the math, just do the squats.

CrossFit Cobalt - 411B Lexington Ave. West Babylon, NY - 631.649.4070 admin@crossfitcobalt.com