080318

6.png

Warm Up:

  • Run 400m
  • Atlas Stretch
  • Piriformis
  • Bootstraps
  • Shoulder Mobility
  • Goblet Squats x 10
  • Ring Rows x 10 +(on a box)
  • Ring Dips +(mm-up RD's)
  • jailhouse 5:
    • KTE
    • Pike Push ups

Strength:

  • Push Press 5,3,3,2,2,1,1,1

WOD:

21-15-9

  • Box Jumps (24"/20")
  • Ring Dips

Buy Out:

40 Thrusters  (95/65)  +(115/75)


TODAY'S MINDSET

Have a plan on the thrusters. Don't panic, just move in small sets with short breaks.

CrossFit Cobalt - 411B Lexington Ave. West Babylon, NY - 631.649.4070 admin@crossfitcobalt.com