080518

Hero_DavidKleptoBrodeur.jpg

U.S. Air Force Major David "Klepto" L. Brodeur, 34, of Auburn, Massachusetts, assigned to the 11th Air Force, based at Joint Base Elmendorf-Richardson, Alaska, died on April 27, 2011 in Kabul, Afghanistan, of wounds sustained from gunfire from an Afghan military trainee. He is survived by his wife Susie, daughter Elizabeth, and son David.

Warm Up:

  • Run 400m
  • Crossover Hamstrings x 10
  • Ninja Kicks x 10
  • Quad Stretch 
  • Calf Stretch
  • Shoulder Mobility

Accessory Work:

  • Wall Squats x 10
  • Push-Ups x with Rotation x 10
  • Pull-Ups x 10
  • Windshield Wipers x 10
  • Sit-Ups x 30
  • BB DL, HC, FS, SP x 5

WOD:

"Klepto"

4 Rounds:

  • 27 Box Jumps (24"/20")
  • 20 Burpees
  • 11 Squat Cleans (145/100)

TODAY'S MINDSET

Get those quads ready. Move slow and steady. Not necessary to string together the squat cleans, save your strength. Drop it and pick it right back up.

CrossFit Cobalt - 411B Lexington Ave. West Babylon, NY - 631.649.4070 admin@crossfitcobalt.com