011319

U.S. Army Staff Sergeant Aaron N. Holleyman, 27, of Glasgow, Montana, assigned to the 1st Battalion, 5th Special Forces Group, based in Fort Campbell, Kentucky, was killed on August 30, 2004, when his military vehicle hit an improvised explosive device in Khutayiah, Iraq. He is survived by his daughters Shelby and Erin, son Zachary, parents Ross and Glenda, and siblings Kelly and Daniel.

U.S. Army Staff Sergeant Aaron N. Holleyman, 27, of Glasgow, Montana, assigned to the 1st Battalion, 5th Special Forces Group, based in Fort Campbell, Kentucky, was killed on August 30, 2004, when his military vehicle hit an improvised explosive device in Khutayiah, Iraq. He is survived by his daughters Shelby and Erin, son Zachary, parents Ross and Glenda, and siblings Kelly and Daniel.

Warm Up:

  • High Knees

  • Butt Kicks

  • Side Shuffle 

  • Carioca

  • High Skips

  • Duck Walks

  • Inch Worms

  • Shoulder Mobility

  • Pull-Ups x 10

  • Push Ups with rotation

  • Hollow Rocks x 25

  • Superman x 25

WOD:

"Holleyman"

30 rounds for time of:

  • 5 Wall balls (20/14)

  • 3 Handstand push-ups

  • 1 Power clean (225/155)


TODAY’S MINDSET

The clean should be heavy, but doable. 30 rounds is a lot, so scale it in way that gets you through each round in less than a minute.

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