Warm Up:

Airdyne :30 on :30 off x 5
Quad Stretch
Side Lunge with Reach x 10
Walking Lunges x 10
Shoulder Mobility
Plate Ground to OH x 10
Mountain Climbers x 20
Russian Twists x 20
Med Ball Clean Wall Balls x 10

WOD:

“Tabata Thursday”

8 Rounds of each with 1 min rest between:

Sit-Ups
Slam Ball Squat Clean and Slams
Airdyne Cals
Grasshoppers
Single Arm KBS

TODAY’S MINDSET

Good old-fashioned tabata. Get warm, and work up a sweat. the Slam Balls and KBS are all about your posterior chain, and using your hips correctly. If your shoulders are burning out, you need to use your bum!