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Warm Up:

  • HN, BK, SS, CAR, NK’s

  • Bootstraps

  • Atlas Stretch

  • Single Leg Side Jump x 10

  • Air Squats x 10

  • Walking lunge x 10

  • Shoulder Mobility

  • Pull-Ups x 10

  • Rvs.Push-Ups x 10

  • Hollow Rocks x 10

  • Supermans x 10

WOD:

“Lesley”

AMRAP in 35 minutes

  • 24 Jumping Lunges

  • 24 Hollow Rocks

  • 24 Air Squats

  • 24 AbMat Sit-Ups

  • 24 Burpees


TODAY’S MINDSET

Quads and Core. Go get some!

CrossFit Cobalt - 411B Lexington Ave. West Babylon, NY - 631.649.4070 admin@crossfitcobalt.com