Air Squat Negatives x 5 (10 sec)
Inch Worms x 5
Crab Walks Fwd
Crab Walks Back
Pull-Ups x 10
High Five Push-Ups x 10
High Ten sit-ups x 20
30 CTB (use partner assist if needed, but don’t scale to pull-ups or jumping unless absolutely necessary)
10 Rounds of:
5 Deadlifts (alternating partner each round)
3 Unison Lateral Burpees Over Bar
200 Weighted Jump Ropes
**E3MOM: Buddy WheelBarrow White Board to Rig (switch) and come back.
Don’t just default to pull-ups or a band here. Have some fun! Stand on your buddies back, use the old-school “kneeling cup-hands”, or get a little more personal and just give the butt-boost. Whatever happens, touch your chest to the bar.