020319

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Warm Up:

  • Jumping Jacks x 25

  • Side Lunge with Reach x 10

  • Calf Stretch

  • Jumping 180* Air Squats x 10

  • Shoulder Mobility

  • Banded Shoulder

  • Ring Rows x 10

  • Ring Dips x 10

  • L-Sit :30

WOD:

“Christina”

AMRAP in 20 minutes

  • 9 Pull-Ups

  • 9 Squat Cleans (95/65 lb)

  • 9 Kettlebell Swings (1.5/1 pood)

  • 9 Toes-to-Bar

  • 9 Push Press (95/65 lb)

  • 9 Burpees


TODAY’S MINDSET

Lots of grip today. Relax your hands where possible. Try to focus one movement at a time, and keep to crisp.

CrossFit Cobalt - 411B Lexington Ave. West Babylon, NY - 631.649.4070 admin@crossfitcobalt.com