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Warm Up:

  • Indian Run

  • Bootstraps

  • Atlas Stretch

  • Buddy Wall Squats x 5 (T/S Hold)

  • Shoulder Mobility

  • Unison Pull-Ups x 10

  • High Five Push-Ups x 10

  • Med Ball Sit-Ups x 20

Partner WOD:

18 min AMRAP

4 Alternating Rounds of:

  • 3 Strict Press (75/55) +(115/75)

  • 3 Push Press

  • 3 Push Jerk

*Partner 2 holds rack position

then,

10 High Ten Burpees

10 Unison Hang Cleans


TODAY’S MINDSET

Make quick work of the overhead movements! You’re buddy’s shoulders may be burning out faster than yours. If you lose the rack position, reps don’t count, so hang on!

CrossFit Cobalt - 411B Lexington Ave. West Babylon, NY - 631.649.4070 admin@crossfitcobalt.com