021019

U.S. Army Staff Sgt. Patrick Kutschbach, of McKees Rocks, Pennsylvania, died Nov. 10, 2007, in Bagram, Afghanistan, from injuries sustained when his vehicle was hit by a rocket-propelled grenade and small-arms fire in Tagab Valley, Afghanistan. The 25-year-old was assigned to the 1st Battalion, 10th Special Forces Group in Germany. Kutschbach is survived by his wife, Ginger; son, Bastian; father, David; mother, Debbie Huffner; and brothers, David and Andrew.

U.S. Army Staff Sgt. Patrick Kutschbach, of McKees Rocks, Pennsylvania, died Nov. 10, 2007, in Bagram, Afghanistan, from injuries sustained when his vehicle was hit by a rocket-propelled grenade and small-arms fire in Tagab Valley, Afghanistan. The 25-year-old was assigned to the 1st Battalion, 10th Special Forces Group in Germany. Kutschbach is survived by his wife, Ginger; son, Bastian; father, David; mother, Debbie Huffner; and brothers, David and Andrew.

Warm Up:

  • HK, BK, SS, CAR, NK’s

  • Crossover Hamstring x 8

  • Quad Stretch

  • Piriformis

  • D/F Mobility

  • Air Squats x 10

  • Shoulder Mobility

  • Pikes x 10

  • BB Muscle Clean and Press x 10

WOD:

“Kutschbach”

7 Rounds

  • 11 Back Squats (185/125)

  • 10 Jerks (135/95)


TODAY’S MINDSET

If there’s room, use two bars. Otherwise, be able to change the weights out as easy as possible. The Back Squats are from the floor, so try to hang on for all 11 reps. Pick a weight that you know you could do at least 1-2 rounds unbroken.

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