CrossFit HQ has recently relaxed their requirements for CF Kids Coaching Certification. Kids Coaches are no longer required to be certified, or have background checks.
AT COBALT, OUR PROGRAM IS RUN BY A CERTIFIED CROSSFIT KIDS COACH!
Kids ages 5-12 are welcome!
(athletes will be divided into appropriate age groups within class)
CLASSES ARE Saturdays at 8:30am FOR ALL AGES.
Our NEXT 8 week session will begin…
SAT JULY 6th
The cost IS $100 per kid (40% OFF for the second sibling)
*Please Note: Athletes of all ages (5-12) can register for Saturday am classes at this time.
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Recent PHOTO GALLERY...
CrossFit Kids is a method for teaching Greg Glassman’s CrossFit to children ages 3-18. Based on the principle of Mechanics, Consistency and then Intensity, CrossFit Kids emphasizes good movement throughout childhood and adolescence. Consistently good mechanics translates to physical literacy, enhanced sports performance and fewer sports injuries for kids. Not only that, a vast body of research indicates that exercise is beneficial to cognitive function, which means consistent adherence to the program can have a positive impact on children’s academic achievement.
CrossFit Kids is meant to be BIG fun for all ages. Broad-Inclusive-General fun. Fun means we provide an active alternative to sedentary pursuits, which means less childhood obesity and all-around better health for our children. CrossFit Kids is designed to be minimalist; it is inexpensive and often requires little or no equipment, allowing a wide array of socioeconomic groups an opportunity to be physically fit and physically active throughout their lives.