THE CrossFit Kids PROGRAM AT Cobalt
CrossFit Kids is a method for teaching Greg Glassman’s CrossFit to children ages 3-18. Based on the principle of Mechanics, Consistency and then Intensity, CrossFit Kids emphasizes good movement throughout childhood and adolescence. Consistently good mechanics translates to physical literacy, enhanced sports performance and fewer sports injuries for kids. Not only that, a vast body of research indicates that exercise is beneficial to cognitive function, which means consistent adherence to the program can have a positive impact on children’s academic achievement.
CrossFit Kids is meant to be BIG fun for all ages. Broad-Inclusive-General fun. Fun means we provide an active alternative to sedentary pursuits, which means less childhood obesity and all-around better health for our children. CrossFit Kids is designed to be minimalist; it is inexpensive and often requires little or no equipment, allowing a wide array of socioeconomic groups an opportunity to be physically fit and physically active throughout their lives.
Kids ages 5-12 are welcome!
Classes will be once a week on Saturdays at 8:30am. Our first 8 week session will begin
The cost will be $100 per kid ($60 for the second sibling) for all 8 classes PER SESSION
Next session we will be splitting the kids into different age groups! The older kids will start to learn more gymnastic and barbell movements, while the younger ones will concentrate on learning to move, all while having FUN! More details and exact age ranges coming soon!