6th Annual Member Appreciation Halloween Party
Oct
27
8:00 PM20:00

6th Annual Member Appreciation Halloween Party

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It’s time to start planning those costumes…

The Halloween Party is Back!


Costumes are STRONGLY RECOMMENDED

This year our theme will be slightly different. We’re throwing it back to the original CF Halloween Party idea when Walking Dead was still a good show and we all secretly trained just in-case there actually was a zombie apocalypse…

Dress as whatever you want, but zombified!

You can be a brain-eating Superman, or Rob Zombie (as himself, I guess) or Re-animated Ninja Turtles, or an Un-dead Shirley Temple. You can be a gory zombie, a sexy zombie or zombie food…it’s all up to you. Pick a costume and make yourself a walker!

Please sign-up at the desk if you’ll be attending. We traditionally have the party at the gym, but depending on the number of party-goers we may change venues!

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Barbells for Boobs 2018
Oct
13
10:00 AM10:00

Barbells for Boobs 2018

FUNDRAISE. WORK OUT. SAVE LIVES.

GET READY FOR THE YEAR’S BEST FUNDRAISER.

BARBELLS FOR BOOBS IS COMING UP IN A FEW WEEKS AND IT’S TIME TO START FUNDRAISING!

CLICK HERE AND JOIN OUR TEAM

SATURDAY OCTOBER 13TH THE GYM WILL GET PINKED-OUT, AND SO WILL WE!

WE WILL DO “GRACE” AS A TRIBUTE TO ALL OF THOSE EFFECTED BY BREAST CANCER. ITS AN EMOTIONAL AND MEANINGFUL DAY THAT WE LOOK FORWARD TO EACH YEAR. BRING YOUR FRIENDS AND FAMILY TO BE A PART OF THE EVENT!

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GET TANKED
Sep
30
9:00 AM09:00

GET TANKED

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GET TANKED Long Island will be back at the gym September 30th, Sunday morning. For $75, you get the most accurate BMI possible. You also get your lean body mass, ideal daily calories. Keep an eye out for the sign up sheet that will be up at the desk soon!

Check out more info on BMI testing here.


NOT SURE WHAT TO DO WITH YOUR RESULTS??

We offer Nutritional Counseling. Take advantage of the “Get Tanked Deal.”

For $150 you get your Get Tanked Testing and results, as well as:

30 min consultation

  • Learn what your Get Tanked results mean

  • Set up an 8 week plan tailored to your specific goals (gain, lose, tone, lean, strength, etc..)

  • Review different diet plans and find whats right for you

3-4 follow-up consultations

  • keep you on track before you get retested

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Flex on the Beach
Sep
15
8:00 AM08:00

Flex on the Beach

Flex On The Beach is back for its 6th year of amazing competition in Long Beach, NY.

Coed Teams of 4 in Rx and Scaled and Burn Divisions.

Each event use our famous peer judging and rotating WOD stations to keep athletes active and involved throughout the day.

The BURN division is an all inclusive division where all levels of athlete are welcome, especially fitness enthusiasts who love high intensity training. You will compete alongside the other divisions and share the same competition floor. The BURN division gives FLEXers a great taste of what a FLEX competition is all about while giving you the opportunity to maximize your abilities. BURN division contestants only compete against each other. The BURN division will use their body weight, kettle bells, plates, sandbags, running, and jumping- there are no technical movement requirements. BURN teams can be coed or same sex, and the top two teams will be recognized and celebrated after all workouts are completed.

Our mission is to provide Flex athletes with the best competition experience available anywhere on Earth. Grab 3 friends and form a team today. Let’s do this!

PRICING

$400 per team
Price Increase – 7/15 $450
Price Increase – 8/26 $500

REGISTRATION AND INFO HERE


*IF YOU'RE LOOKING FOR A GATEWAY COMPETITION, THIS IS IT! LOW-PRESSURE, DOABLE WODS, LOTS OF FUN!

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Salt Shack Beach Party!
Aug
25
12:00 PM12:00

Salt Shack Beach Party!

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August 11th - Saturday


We're planning on meeting at Cedar Beach during the day for an afternoon of sun, fun and drinks! We'll set up right on the beach next to the Salt Shack and enjoy the day :) No sign up necessary. If you don't have a beach pass, you'll need a ride. Let us know!

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For those of you waiting for a BEACH WOD, we'll definitely have a WOD option available!

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Memorial Day MURPH and Pig Roast!
May
28
9:30 AM09:30

Memorial Day MURPH and Pig Roast!

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We will be holding 2 heats, 9:30 and 11:00am. This year the pig roast will be hosted by Victor and B at their house in Bay Shore! They have a giant yard with lots of room for activities! We're stepping it up this year with actual grass, seating, shade, a trampoline, bouncy house, and more! They have invited everyone, including kids and family members, and we hope you all can make the after party that starts around 1:30PM.


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The Pig Roast is $25 per person and includes all the swine you can eat, and all the beer you can drink (at least until the keg is kicked and the pig is gone!). 


There is no cost to WOD.

Not sure you can complete Murph Rx? No Worries! We will have scaled options available at both heats. Please feel free to bring friends and family.

- PLEASE SIGN UP AND PAY AT THE FRONT DESK - 

**VICTOR AND B'S ADDRESS WILL BE POSTED IN THE DAILY EMAIL BEFORE MEMORIAL DAY**

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Lurong Living Summer Challenge
May
14
to Jun 17

Lurong Living Summer Challenge

TIME TO GET THAT SUMMER BODY READY

Registration is OPEN. Click to get started. 

The challenge begins May 14th and lasts for 6 weeks.

Have questions? Not sure about Paleo, Zone, Macros? This challenge makes it all very easy to manage and learn how to eat the best way for your lifestyle. Talk to a coach today!

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ABOUT THE CHALLENGE

The Lurong Living Summertime Challenge combines nutrition, fitness, lifestyle, and accountability in a fun and engaging nationwide competition. It is built for those who want to take back control of their lives while improving diet, performance, and confidence.

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Holiday Party!
Dec
16
6:00 PM18:00

Holiday Party!

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The 5th Annual CFC Holiday Party

 

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WHERE: Tres Palms in Babylon

WHEN: Saturday, December 16th starts at 6PM

HOW MUCH: $50 per person (please pay cash at Cobalt before the party)


Please feel free to bring your significant other! We will have an open bar from 6-9PM with free apps. Feel free to stay after and party the rest of the night with the fam :)

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BARBELL CLUB - SESSION #006
Dec
4
8:00 PM20:00

BARBELL CLUB - SESSION #006

BARBELL CLUB SESSION #006

New Barbell Session is starting up! This 12 week session will bring us right up to The Open. Hone your skills, build your strength and muscle endurance. We will be focusing on power lifts, but continuing to refine our olympic lifting skills and gymnastics accessory work.

Cost is $125 for the session. We will be meeting Monday nights at 8PM and Saturdays at 11:30am. If you are interested, please email us ASAP to reserve your spot.

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Arnolds and Acrobats II
Dec
2
10:00 AM10:00

Arnolds and Acrobats II

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Arnold's and Acrobats is back! The only competition of its kind that highlights strength and gymnastics with both co-ed and same sex teams competing against each other. Please come down and help out, volunteer, or just cheer on some fellow athletes!

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Nov
11
6:00 PM18:00

The WODMother

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It's back again! Time to celebrate our Master's Women Athletes! CF Sanctuary is once again hosting this event to showcase our moms and raise money for Breast Cancer Awareness!

Come down and cheer on your fellow members!

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Running Workshop
Nov
4
12:00 PM12:00

Running Workshop

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Want to improve you running and endurance? Next Saturday we're having a Pose Method running workshop. Learn to run faster, longer and decrease injury. Increase efficiency and improve WOD times. This easy to learn method can help anyone become a better runner!

In this 2 hour class you'll learn the Pose Method, get detailed video analysis and gain the tools to continue improving long after class. $40 per person. All are welcome. Sign up on the board!

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5th Annual CFC Member Appreciation Halloween Party!
Oct
28
8:00 PM20:00

5th Annual CFC Member Appreciation Halloween Party!

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It's that time!! The Halloween Party! 

Let's show some of our newer members how we get this work!

Costumes are STRONGLY RECOMMENDED

(don't be that guy)

It's a always a great night with tons of snacks, beer, games, and almost always a late night pizza run. Spouses, friends, significant others, tinder dates and moms are all welcome! (no kids please) Sign up on the board so we know who's in :)

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Girls Gone Rx
Oct
14
9:00 AM09:00

Girls Gone Rx

Girls Gone Rx is proud to announce our 3rd Annual event in Long Island!

 

Our competitions are put on to bring all types of women together through Competing for a Cure.

Teams of 3 Badass Ladies:

  • 4 Workouts + 1 Fundraising Score

Max Weights/Standards:

  • http://girlsgonerx.com/standards/

Some benefits of our events:

> Girls Weekend! Have a blast competing with your best friends for a great cause!

> Fun, rocking pink and glitter, challenging workouts, PR’s, and tons of epic moments!

> No “finals”, all teams will get to do all workouts!

Swag

In addition to some amazing prizes for the top teams, EVERY team will get an awesome swag bag! Swag bag include tons of samples, freebies, coupon codes, gift certs, and more!

Refunds

We do not do refunds for our events, but will happily accept team exchanges if you can find someone to take your team spot.

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Barbells for Boobs
Oct
7
10:00 AM10:00

Barbells for Boobs

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Start Fundraising today!

Click this link to get started! Copy and paste it to your Facebook page to tell you family and friends :)

https://fundraise.barbellsforboobs.org/team/133514?is_new=true

Here's what you need to do.....

  1. Click on the link below to join our team "Crossfit Cobalt and Crossfit Invasion." 
  2. Create your own donation page
  3. Start badgering everyone you know for donations to this great cause! 

"At B4B we remove the factors of age, gender, income and insurance status that dictate the federal policies and healthcare requirements for screening and early detection programs.

Then, Healthcare professionals can respond to the needs of an individual, without discrimination or guideline restrictions, and change the availability and access for direct services so that breast cancer can be found in the earliest stage possible."


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Psychic Night with Robert Wright
Sep
26
8:00 PM20:00

Psychic Night with Robert Wright

We will be hosting a Psychic Night in September!

Robert Wright, world renowned psychic reader, and fellow Babylonian, will be reading up to 12 people. $100 per person, and everyone gets a reading. Right now we are restricting it to only members, but if we don't fill up in the next week or so we will open it up t friends and family! Sign up on the board.....must bring in payment to lock on your spot.

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Flex on the Beach
Sep
16
8:00 AM08:00

Flex on the Beach

Flex On The Beach is back for a 4th year of amazing competition in Long Beach, NY.

Coed Teams of 4 in Rx and Scaled and Party Divisions.

Each event use our famous peer judging and rotating WOD stations to keep athletes active and involved throughout the day.

Party Division teams do the same WODs as Scaled but can use what ever weights and “standards” they want. It’s basically a division for beginners. The teams can also be any mix of gender- they don’t require a team of two men and two women.

Our mission is to provide Flex athletes with the best competition experience available anywhere on Earth. Grab 3 friends and form a team today. Let’s do this!


Pricing

Now until Saturday, July 22nd at 11:59PM: $350

Price Increases:

23 July at 11:59 PM Eastern: $400
5 Sep at 11:59 PM Eastern: $450

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Surf School
Aug
27
3:00 PM15:00

Surf School

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Never surfed before but always wanted to try it? This is your chance! Come take a surfing lesson with Crossfit Invasion! $65 pp includes all you will need for a fun day catching some waves! Sign up in the gym or send us a message!

kids welcome!

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Clean up the Beach WOD
Jul
23
9:00 AM09:00

Clean up the Beach WOD

JULY 23rd - BEACH WOD!

We will be handing out garbage bags and collecting trash in order to help clean up the pollution that's killing our beaches! We will WOD during the event, and stay to enjoy the clean shore afterwards :)

**Tentative event start time will be 9AM**

If you have a beach pass, we need your car!! If not, you can park at Overlook Beach and walk over.

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Memorial Day Murph and Pig Roast!
May
29
9:30 AM09:30

Memorial Day Murph and Pig Roast!

THE MEMORIAL DAY MURPH AND PIG ROAST IS COMING UP FAST! SPEND YOUR MEMORIAL DAY MORNING HONORING THIS LOCAL HERO, AND ENJOYING THE FIRST DAY OF SUMMER COBALT STYLE! WE WILL ROAST A PIG, BREAK OUT THE CAN-JAM AND ADD ANOTHER KEG TO OUR COLLECTION. WOD LIKE A CHAMPION, AND THEN RELAX OUTSIDE WITH A DRINK WITH THE FAM. 

 $20 PER PERSON PARTICIPATING IN THE BBQ AND ROAST

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Lurong Summer Challenge
May
15
to Jun 18

Lurong Summer Challenge

ABOUT THE CHALLENGE

The Lurong Living Summertime Challenge combines nutrition, fitness, lifestyle, and accountability in a fun and engaging nationwide competition. It is built for those who want to take back control of their lives while improving diet, performance, and confidence.

ASK MALICH IF YOU HAVE ANY QUESTIONS. IF YOU'RE EVEN CONSIDERING THIS...DO IT! IT WORKS. SUMMER IS ALMOST HERE!

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30 DAY AB CHALLENGE!
May
2
to Jun 1

30 DAY AB CHALLENGE!

30 DAY AB CHALLENGE

Summer is just around the corner....who's in for this month long challenge?? Here's the first 15 days!

Join the group HERE if you're in!


Day 1: 15 Sit-Ups/5 Tuck-Ups/5 V-Ups/20 sec plank

Day 2: 20 Sit-Ups/8 Windshield Wipers/8 V-Ups/25 sec plank

Day 3: 25 Sit-Ups/10 Tuck-Ups/10 V-Ups/30 sec plank

Day 4: REST

Day 5: 30 Sit-Ups/12 Tuck-Ups/12 V-Ups/35 sec plank

Day 6: 35 Sit-Ups/15 Windshield Wipers/15 V-Ups/40 sec plank

Day 7: 40 Russian Twists/17 Tuck-Ups/17 V-Ups/45 sec plank

Day 8: REST

Day 9: 45 Sit-Ups/20 Windshield Wipers/20 V-Ups/50 sec plank

Day 10: 50 Russian Twists/22 Tuck-Ups/22 V-Ups/55 sec plank

Day 11: 55 Sit-Ups/25 Windshield Wipers/25 V-Ups/60 sec plank

Day 12: REST

Day 13: 60 Russian Twists/27 Tuck-Ups/27 V-Ups/65 sec plank

Day 14: 65 Sit-Ups/30 Windshield Wipers/30 V-Ups/70 sec plank

Day 15: 70 Russian Twists/32 Tuck-Ups/32 V-Ups/75 sec plank

Day 16: REST

Day 17: 75 Sit-Ups/35 Windshield Wipers/35 V-Ups/80 sec plank

Day 18: 80 Russian twists/37 Tuck-Ups/37 V-Ups/85 sec plank

Day 19: 85 Russian Twists/40 Windshield Wipers/40 V-Ups/90 sec plank

Day 20: REST

Day 21: 90 Sit-Ups/42 Tuck-Ups/42 V-Ups/95 sec plank

Day 22: 95 Russian Twists/45 Windshield Wipers/45 V-Ups/95 sec plank

Day 23: 100 Sit-Ups/47 Tuck-Ups/47 V-Ups/100 sec plank

Day 24: REST

Day 25: 105 Russian Twists/50 Windshield Wipers/50 V-Ups/105 sec plank

Day 26: 110 Sit-Ups/52 tuck-Ups/52 V-Ups/110 sec plank

Day 27: 115 Russian Twists/55 Windshield Wipers/55 V-Ups/115 sec plank

Day 28: REST

Day 29: 120 Sit-Ups/57 Tusk-Ups/57 V-Ups/120 sec plank

Day 30: 125 Russian Twists/60 Windshield Wipers/60 V-Ups/125 sec plank

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Cobalt Rowing Seminar
Apr
29
to Apr 30

Cobalt Rowing Seminar

Saturday, April 29th 11:30-1:30

Come down and learn everything your coaches were taught in the Rowing Certification. Perfect your technique, improve efficiency, become a ninja at utilizing the rower's capability, and finally learn what the hell the damper setting is all about. $40 per person. 6 spots available. We will open up another time slot when we fill up. 6 people per class.

Register at the front desk ASAP.

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CF Cobalt Intramural Open 2017
Feb
24
to Mar 27

CF Cobalt Intramural Open 2017

Official Rules and Regulations

1. Teams are given 1 point for every athlete who completes a given Open workout.

2. Teams are given 3 points for every athlete who finishes among the top 3 women or top 3 men in the gym per workout in both scaled and Rx divisions.

3. Teams are given 5 points if they win the “Spirit of the Open” award on any given week

  • Week 1 and 2: Team Spirit
  • Week 3: Support our Military
  • Week 4: Team Spirit
  • Week 5: Fundraiser

Recruitment: 

Each Captain can use any means possible to recruit team members. That means, if you haven't found a team, hold out for the best deal you can get!! 

The limit after the coaches is 15 people per team... (we will expand this if necessary)... Team Colors and names will be announced soon! REMEMBER!! You must register for The Open on games.crossfit.com to officially be a part of a team. 


The Open is Upon Us! 

This year we're going to make it a little more interesting. We will be having an in-house intramural competition! 4 teams will compete at Friday Night Lights in categories such as uniforms, team-spirit, participation and oh yeah, your scores on the Open WOD.

4 Team Captains are Lea, Jeff, Casey, and Corey. The coaching staff has been evenly drafted among teams. The rest of you are fair game for recruitment! The more team members on a team, the more chance there is for points! Captains will have until the Open begins to recruit as many team members as possible.

All Team members must register with CrossFit at games.crossfit.com to participate!

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The WODMother
Jan
27
7:00 PM19:00

The WODMother

CF Sanctuary will be hosting a Breast Cancer Fundraiser to highlight the hardworking Women of CrossFit 40 and over.

Come Down and support our competitors!

There will be Raffles (TV, Trips, Dinners, Equipment, etc..) and a 50/50; your favorite vendors and more!

**we need a few judges, if you are interested please let Beth know ASAP**

FOR MORE INFO GO TO: https://www.facebook.com/events/1857403174482691/

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4th Annual CFC Holiday Party!
Dec
17
5:00 PM17:00

4th Annual CFC Holiday Party!

Let's get busy celebrating! This year's holiday party will be December 17th, Saturday night at Tres Palms in Babylon. The cost is $50 per person, which gets you a full open bar (no shots) and appetizers from 5-8PM. We'll stay after to enjoy the band and see who falls in the canal first! Please bring your family to meet ours. Significant others, spouses and friends are welcome.

PLEASE PAY BEFORE THE EVENT AT THE DESK.

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CrossFit Cobalt - 411B Lexington Ave. West Babylon, NY - 631.649.4070 admin@crossfitcobalt.com