Memorial Day MURPH and Pool Party!
May
27
9:30 AM09:30

Memorial Day MURPH and Pool Party!

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We will be holding 2 heats, 9:30 and 11:00am. The after party will be hosted by Victor and Bee at their house in Bay Shore! They have a giant yard with lots of room for activities…and now a pool!  

Once again, they have invited everyone, including kids and family members. The party starts around 2:00PM.


Instead of the Pig Roast, Vic and Bee will be hosting a POT-LUCK.

Please bring any dish of your choice!


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There is no cost to WOD or PARTY this year!

Not sure you can complete Murph Rx? No Worries! We will have scaled options available at both heats. Please feel free to bring friends and family.

**VICTOR AND BEE'S ADDRESS WILL BE POSTED IN THE DAILY EMAIL BEFORE MEMORIAL DAY**

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Flex on the Beach
Sep
14
6:30 AM06:30

Flex on the Beach

FLEX on the Beach is back for its 7th year of amazing competition in Long Beach, NY!

This is a co-ed competition for teams of 4 (2M/2F) with Rx, Scaled and Masters divisions!

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Each event uses our famous peer judging and rotating WOD stations to keep athletes active and involved throughout the day.

You asked for it, and we heard you ... introducing our brand new masters division for athletes 35 years and older!

Our mission is to provide FLEX athletes with the best competition experience available anywhere on Earth. Grab 3 friends and form a team today. Let's do this!

LOOKING FOR A TEAM? PUT YOUR NAME ON THE BOARD OR EMAIL US!

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Colin's Playground Playdate
Feb
9
12:00 PM12:00

Colin's Playground Playdate

My very good friend and OG CrossFit buddy, Christie recently lost her nephew. Her family has established a fund to help support their community and honor his memory. 

PLEASE - READ THE EVENT DETAILS HERE. 

Consider donating, or coming with us for a no-pressure partner WOD over at CF Sanctuary on February 9th. 


Join us for a playground themed, partner workout! Sweat, win some raffles, and have fun in support of Colin's Joy Project.

About this Event

It's been a long time since some of us have played on the playground together! Come on down to the first of Colin's Playground Playdates. Many familiar faces will join together for a lot of laughs, and healthy "play yard" competition. 

This is a donation based event so donate whatever you would like, however you must RSVP using the tickets button to secure your spot and register your team. The suggested donation per team is $40. 

The workout will be revealed the day of, but can be scaled for ANY ability level. Non Crossfitters, "Regular" Crossfit athletes, and kids can all participate if they'd like. Just find a partner and reserve your stop as a team. If you cannot find a partner, or have an odd number in your family, just let us know and we can match you up with someone.

In addition to the workout, there will be raffles. Bring your cash and hope for the best!

For those who'd like to compete in a little true play yard competition, bring your jump ropes, there may be some "double trouble." But if doubles aren't the way you like to roll on the blacktop, there may be an excuse for some "burpees?" (These will be done individually, and throughout the day. You will not need your partner for this).

Bernie and the crew at Crossfit Sanctuary have so lovingly offered their beautiful space for us to hold this event. Thanks in advanced to them!

If you cannot make the event, but still want to support this amazing cause? You can make a donation here!

We plan on holding these for many years to come, and in multiple locations. 

Thank you for your love, support and true competitive nature...can't wait to see everyone on February 9th.

Lots of love,

Christy Primrose & Frank Gilroy

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Lurong Living Challenge
Jan
14
to Feb 25

Lurong Living Challenge

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The Lurong Living Resolution Challenge combines nutrition, fitness, lifestyle, and accountability in a fun and engaging nationwide competition. It is built for those who want to take back control of their lives while improving diet, performance, and confidence.

~ REGISTER HERE ~
(select CrossFit Cobalt as your team)

CHALLENGE STARTS JANUARY 14th.

  • Facebook Group for Support

  • We will take your measurements before and after

  • Kickoff the year with a good nutrition alongside your buds!

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2018 CFC Holiday Party
Dec
15
5:00 PM17:00

2018 CFC Holiday Party

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The 6th Cobalt Holiday Party will be December 15th at

Tres Palms in Babylon.

$55 PER PERSON - Sign up at front desk

Please feel free to bring your significant other! We will have an open bar from 5-8PM with free apps. Feel free to stay after and party the rest of the night with the fam :)

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Arnolds and Acrobats III
Dec
1
10:00 AM10:00

Arnolds and Acrobats III

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If anyone would like to help judge, we'd appreciate it! The WOD's will start at about 10:45 and go until about 1PM. Please sign up at the desk so we can organize the WOD's and schedule before hand.

Thinking about competing? DO IT! There are a few spots still available.

Got a buddy who's a beast? Or a friend who's gymnasty? This is the competition you've been waiting for! 
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Do what you’re good at and let your teammate do what they’re good at. Arnolds will only have to do the heavy lifting and Acrobats will only have to do the gymnastics. Make a super-team by combining your talents!
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Now open for Male/Male, Female/Female, and Female/Male Rx and scaled teams. 
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WODS and demos are posted on FB and Insta - check ‘em out!
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Register Today!! Space is limited.

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6th Annual Member Appreciation Halloween Party
Oct
27
8:00 PM20:00

6th Annual Member Appreciation Halloween Party

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It’s time to start planning those costumes…

The Halloween Party is Back!


Costumes are STRONGLY RECOMMENDED

This year our theme will be slightly different. We’re throwing it back to the original CF Halloween Party idea when Walking Dead was still a good show and we all secretly trained just in-case there actually was a zombie apocalypse…

Dress as whatever you want, but zombified!

You can be a brain-eating Superman, or Rob Zombie (as himself, I guess) or Re-animated Ninja Turtles, or an Un-dead Shirley Temple. You can be a gory zombie, a sexy zombie or zombie food…it’s all up to you. Pick a costume and make yourself a walker!

Please sign-up at the desk if you’ll be attending. We traditionally have the party at the gym, but depending on the number of party-goers we may change venues!

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Barbells for Boobs 2018
Oct
13
10:00 AM10:00

Barbells for Boobs 2018

FUNDRAISE. WORK OUT. SAVE LIVES.

GET READY FOR THE YEAR’S BEST FUNDRAISER.

BARBELLS FOR BOOBS IS COMING UP IN A FEW WEEKS AND IT’S TIME TO START FUNDRAISING!

CLICK HERE AND JOIN OUR TEAM

SATURDAY OCTOBER 13TH THE GYM WILL GET PINKED-OUT, AND SO WILL WE!

WE WILL DO “GRACE” AS A TRIBUTE TO ALL OF THOSE EFFECTED BY BREAST CANCER. ITS AN EMOTIONAL AND MEANINGFUL DAY THAT WE LOOK FORWARD TO EACH YEAR. BRING YOUR FRIENDS AND FAMILY TO BE A PART OF THE EVENT!

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GET TANKED
Sep
30
9:00 AM09:00

GET TANKED

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GET TANKED Long Island will be back at the gym September 30th, Sunday morning. For $75, you get the most accurate BMI possible. You also get your lean body mass, ideal daily calories. Keep an eye out for the sign up sheet that will be up at the desk soon!

Check out more info on BMI testing here.


NOT SURE WHAT TO DO WITH YOUR RESULTS??

We offer Nutritional Counseling. Take advantage of the “Get Tanked Deal.”

For $150 you get your Get Tanked Testing and results, as well as:

30 min consultation

  • Learn what your Get Tanked results mean

  • Set up an 8 week plan tailored to your specific goals (gain, lose, tone, lean, strength, etc..)

  • Review different diet plans and find whats right for you

3-4 follow-up consultations

  • keep you on track before you get retested

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Flex on the Beach
Sep
15
8:00 AM08:00

Flex on the Beach

Flex On The Beach is back for its 6th year of amazing competition in Long Beach, NY.

Coed Teams of 4 in Rx and Scaled and Burn Divisions.

Each event use our famous peer judging and rotating WOD stations to keep athletes active and involved throughout the day.

The BURN division is an all inclusive division where all levels of athlete are welcome, especially fitness enthusiasts who love high intensity training. You will compete alongside the other divisions and share the same competition floor. The BURN division gives FLEXers a great taste of what a FLEX competition is all about while giving you the opportunity to maximize your abilities. BURN division contestants only compete against each other. The BURN division will use their body weight, kettle bells, plates, sandbags, running, and jumping- there are no technical movement requirements. BURN teams can be coed or same sex, and the top two teams will be recognized and celebrated after all workouts are completed.

Our mission is to provide Flex athletes with the best competition experience available anywhere on Earth. Grab 3 friends and form a team today. Let’s do this!

PRICING

$400 per team
Price Increase – 7/15 $450
Price Increase – 8/26 $500

REGISTRATION AND INFO HERE


*IF YOU'RE LOOKING FOR A GATEWAY COMPETITION, THIS IS IT! LOW-PRESSURE, DOABLE WODS, LOTS OF FUN!

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Salt Shack Beach Party!
Aug
25
12:00 PM12:00

Salt Shack Beach Party!

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August 11th - Saturday


We're planning on meeting at Cedar Beach during the day for an afternoon of sun, fun and drinks! We'll set up right on the beach next to the Salt Shack and enjoy the day :) No sign up necessary. If you don't have a beach pass, you'll need a ride. Let us know!

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For those of you waiting for a BEACH WOD, we'll definitely have a WOD option available!

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Memorial Day MURPH and Pig Roast!
May
28
9:30 AM09:30

Memorial Day MURPH and Pig Roast!

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We will be holding 2 heats, 9:30 and 11:00am. This year the pig roast will be hosted by Victor and B at their house in Bay Shore! They have a giant yard with lots of room for activities! We're stepping it up this year with actual grass, seating, shade, a trampoline, bouncy house, and more! They have invited everyone, including kids and family members, and we hope you all can make the after party that starts around 1:30PM.


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The Pig Roast is $25 per person and includes all the swine you can eat, and all the beer you can drink (at least until the keg is kicked and the pig is gone!). 


There is no cost to WOD.

Not sure you can complete Murph Rx? No Worries! We will have scaled options available at both heats. Please feel free to bring friends and family.

- PLEASE SIGN UP AND PAY AT THE FRONT DESK - 

**VICTOR AND B'S ADDRESS WILL BE POSTED IN THE DAILY EMAIL BEFORE MEMORIAL DAY**

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Lurong Living Summer Challenge
May
14
to Jun 17

Lurong Living Summer Challenge

TIME TO GET THAT SUMMER BODY READY

Registration is OPEN. Click to get started. 

The challenge begins May 14th and lasts for 6 weeks.

Have questions? Not sure about Paleo, Zone, Macros? This challenge makes it all very easy to manage and learn how to eat the best way for your lifestyle. Talk to a coach today!

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ABOUT THE CHALLENGE

The Lurong Living Summertime Challenge combines nutrition, fitness, lifestyle, and accountability in a fun and engaging nationwide competition. It is built for those who want to take back control of their lives while improving diet, performance, and confidence.

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Holiday Party!
Dec
16
6:00 PM18:00

Holiday Party!

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The 5th Annual CFC Holiday Party

 

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WHERE: Tres Palms in Babylon

WHEN: Saturday, December 16th starts at 6PM

HOW MUCH: $50 per person (please pay cash at Cobalt before the party)


Please feel free to bring your significant other! We will have an open bar from 6-9PM with free apps. Feel free to stay after and party the rest of the night with the fam :)

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BARBELL CLUB - SESSION #006
Dec
4
8:00 PM20:00

BARBELL CLUB - SESSION #006

BARBELL CLUB SESSION #006

New Barbell Session is starting up! This 12 week session will bring us right up to The Open. Hone your skills, build your strength and muscle endurance. We will be focusing on power lifts, but continuing to refine our olympic lifting skills and gymnastics accessory work.

Cost is $125 for the session. We will be meeting Monday nights at 8PM and Saturdays at 11:30am. If you are interested, please email us ASAP to reserve your spot.

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Arnolds and Acrobats II
Dec
2
10:00 AM10:00

Arnolds and Acrobats II

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Arnold's and Acrobats is back! The only competition of its kind that highlights strength and gymnastics with both co-ed and same sex teams competing against each other. Please come down and help out, volunteer, or just cheer on some fellow athletes!

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Nov
11
6:00 PM18:00

The WODMother

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It's back again! Time to celebrate our Master's Women Athletes! CF Sanctuary is once again hosting this event to showcase our moms and raise money for Breast Cancer Awareness!

Come down and cheer on your fellow members!

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Running Workshop
Nov
4
12:00 PM12:00

Running Workshop

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Want to improve you running and endurance? Next Saturday we're having a Pose Method running workshop. Learn to run faster, longer and decrease injury. Increase efficiency and improve WOD times. This easy to learn method can help anyone become a better runner!

In this 2 hour class you'll learn the Pose Method, get detailed video analysis and gain the tools to continue improving long after class. $40 per person. All are welcome. Sign up on the board!

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5th Annual CFC Member Appreciation Halloween Party!
Oct
28
8:00 PM20:00

5th Annual CFC Member Appreciation Halloween Party!

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It's that time!! The Halloween Party! 

Let's show some of our newer members how we get this work!

Costumes are STRONGLY RECOMMENDED

(don't be that guy)

It's a always a great night with tons of snacks, beer, games, and almost always a late night pizza run. Spouses, friends, significant others, tinder dates and moms are all welcome! (no kids please) Sign up on the board so we know who's in :)

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Girls Gone Rx
Oct
14
9:00 AM09:00

Girls Gone Rx

Girls Gone Rx is proud to announce our 3rd Annual event in Long Island!

 

Our competitions are put on to bring all types of women together through Competing for a Cure.

Teams of 3 Badass Ladies:

  • 4 Workouts + 1 Fundraising Score

Max Weights/Standards:

  • http://girlsgonerx.com/standards/

Some benefits of our events:

> Girls Weekend! Have a blast competing with your best friends for a great cause!

> Fun, rocking pink and glitter, challenging workouts, PR’s, and tons of epic moments!

> No “finals”, all teams will get to do all workouts!

Swag

In addition to some amazing prizes for the top teams, EVERY team will get an awesome swag bag! Swag bag include tons of samples, freebies, coupon codes, gift certs, and more!

Refunds

We do not do refunds for our events, but will happily accept team exchanges if you can find someone to take your team spot.

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Barbells for Boobs
Oct
7
10:00 AM10:00

Barbells for Boobs

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Start Fundraising today!

Click this link to get started! Copy and paste it to your Facebook page to tell you family and friends :)

https://fundraise.barbellsforboobs.org/team/133514?is_new=true

Here's what you need to do.....

  1. Click on the link below to join our team "Crossfit Cobalt and Crossfit Invasion." 
  2. Create your own donation page
  3. Start badgering everyone you know for donations to this great cause! 

"At B4B we remove the factors of age, gender, income and insurance status that dictate the federal policies and healthcare requirements for screening and early detection programs.

Then, Healthcare professionals can respond to the needs of an individual, without discrimination or guideline restrictions, and change the availability and access for direct services so that breast cancer can be found in the earliest stage possible."


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Psychic Night with Robert Wright
Sep
26
8:00 PM20:00

Psychic Night with Robert Wright

We will be hosting a Psychic Night in September!

Robert Wright, world renowned psychic reader, and fellow Babylonian, will be reading up to 12 people. $100 per person, and everyone gets a reading. Right now we are restricting it to only members, but if we don't fill up in the next week or so we will open it up t friends and family! Sign up on the board.....must bring in payment to lock on your spot.

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Flex on the Beach
Sep
16
8:00 AM08:00

Flex on the Beach

Flex On The Beach is back for a 4th year of amazing competition in Long Beach, NY.

Coed Teams of 4 in Rx and Scaled and Party Divisions.

Each event use our famous peer judging and rotating WOD stations to keep athletes active and involved throughout the day.

Party Division teams do the same WODs as Scaled but can use what ever weights and “standards” they want. It’s basically a division for beginners. The teams can also be any mix of gender- they don’t require a team of two men and two women.

Our mission is to provide Flex athletes with the best competition experience available anywhere on Earth. Grab 3 friends and form a team today. Let’s do this!


Pricing

Now until Saturday, July 22nd at 11:59PM: $350

Price Increases:

23 July at 11:59 PM Eastern: $400
5 Sep at 11:59 PM Eastern: $450

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Surf School
Aug
27
3:00 PM15:00

Surf School

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Never surfed before but always wanted to try it? This is your chance! Come take a surfing lesson with Crossfit Invasion! $65 pp includes all you will need for a fun day catching some waves! Sign up in the gym or send us a message!

kids welcome!

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Clean up the Beach WOD
Jul
23
9:00 AM09:00

Clean up the Beach WOD

JULY 23rd - BEACH WOD!

We will be handing out garbage bags and collecting trash in order to help clean up the pollution that's killing our beaches! We will WOD during the event, and stay to enjoy the clean shore afterwards :)

**Tentative event start time will be 9AM**

If you have a beach pass, we need your car!! If not, you can park at Overlook Beach and walk over.

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CrossFit Cobalt - 411B Lexington Ave. West Babylon, NY - 631.649.4070 admin@crossfitcobalt.com