CF Cobalt Intramural Open 2017
Feb
24
Mar 27

CF Cobalt Intramural Open 2017

  • crossfit cobalt

Official Rules and Regulations

1. Teams are given 1 point for every athlete who completes a given Open workout.

2. Teams are given 3 points for every athlete who finishes among the top 3 women or top 3 men in the gym per workout in both scaled and Rx divisions.

3. Teams are given 5 points if they win the “Spirit of the Open” award on any given week

  • Week 1 and 2: Team Spirit
  • Week 3: Support our Military
  • Week 4: Team Spirit
  • Week 5: Fundraiser

Recruitment: 

Each Captain can use any means possible to recruit team members. That means, if you haven't found a team, hold out for the best deal you can get!! 

The limit after the coaches is 15 people per team... (we will expand this if necessary)... Team Colors and names will be announced soon! REMEMBER!! You must register for The Open on games.crossfit.com to officially be a part of a team. 


The Open is Upon Us! 

This year we're going to make it a little more interesting. We will be having an in-house intramural competition! 4 teams will compete at Friday Night Lights in categories such as uniforms, team-spirit, participation and oh yeah, your scores on the Open WOD.

4 Team Captains are Lea, Jeff, Casey, and Corey. The coaching staff has been evenly drafted among teams. The rest of you are fair game for recruitment! The more team members on a team, the more chance there is for points! Captains will have until the Open begins to recruit as many team members as possible.

All Team members must register with CrossFit at games.crossfit.com to participate!


The WODMother
Jan
27
7:00 pm19:00

The WODMother

  • CrossFit Sanctuary

CF Sanctuary will be hosting a Breast Cancer Fundraiser to highlight the hardworking Women of CrossFit 40 and over.

Come Down and support our competitors!

There will be Raffles (TV, Trips, Dinners, Equipment, etc..) and a 50/50; your favorite vendors and more!

**we need a few judges, if you are interested please let Beth know ASAP**

FOR MORE INFO GO TO: https://www.facebook.com/events/1857403174482691/

4th Annual CFC Holiday Party!
Dec
17
5:00 pm17:00

4th Annual CFC Holiday Party!

  • Tres Palms

Let's get busy celebrating! This year's holiday party will be December 17th, Saturday night at Tres Palms in Babylon. The cost is $50 per person, which gets you a full open bar (no shots) and appetizers from 5-8PM. We'll stay after to enjoy the band and see who falls in the canal first! Please bring your family to meet ours. Significant others, spouses and friends are welcome.

PLEASE PAY BEFORE THE EVENT AT THE DESK.

Arnolds and Acrobats
Dec
3
2:00 pm14:00

Arnolds and Acrobats

  • Crossfit Cobalt

CFC Is hosting its first throwdown! Arnold's and Acrobats will highlight strength and gymnastics in a one of a kind competition. Please come down and help out, volunteer, or just cheer on some fellow athletes!

4th Annual Halloween Party
Oct
22
8:00 pm20:00

4th Annual Halloween Party

  • Crossfit Cobalt

It's the 4th Annual Member Appreciation Halloween Party!

(aka the A.M.A.H.P.)

This year we'll be having an 80's MOVIE THEME! Pick a character from your favorite 80's movie and be totally awesome!

Please feel free to bring a date/spouse/significant other - (no underage buddies allowed). Start putting together those outfits! We want to see scrunched up socks and high hair for dayzzzz. 

Barbells for Boobs
Oct
15
9:00 am09:00

Barbells for Boobs

  • Crossfit Cobalt

It's that time of year again! Let's make our 2nd Annual B4B even better than the first.

  1. Click on the link below to join our team "Crossfit Cobalt and Crossfit Invasion."
  2. Create your own donation page
  3. Start badgering everyone you know for donations to this great cause! 

CLICK HERE TO START


At B4B we remove the factors of age, gender, income and insurance status that dictate the federal policies and healthcare requirements for screening and early detection programs.

Then, Healthcare professionals can respond to the needs of an individual, without discrimination or guideline restrictions, and change the availability and access for direct services so that breast cancer can be found in the earliest stage possible.

FREE Dodgeball Tournament!
Sep
29
6:00 pm18:00

FREE Dodgeball Tournament!

  • SkyZone

Missed the last Dodgeball Event? No Prob! We're doing it again!

Sign up at the gym..we end a few more people for a team!

This is a free tournament, and all are welcome!

Check out the flyer for more info..

Ninja Warrior Event
Aug
27
3:30 pm15:30

Ninja Warrior Event

  • 5 star academy

Ever wanted to try and be a Ninja Warrior?? Now's your chance!

Come down and see what you've got! Take the training session, followed immediately by the competition! Advance through each phase to get to the finals. 

All skill levels are welcome. Check out 5Star Academy for more info.

Click Here to Register!

Lurong Living and KB Kitchen Event
Aug
23
5:00 pm17:00

Lurong Living and KB Kitchen Event

  • Crossfit Cobalt

Lurong Living and Kettlebell Kitchen will be at CF Cobalt on Aug. 23rd to offer you information, and discounts, as well as answer your supplement and nutritional questions! Make sure to stop in and say hello!

SFH Event
Aug
10
9:00 am09:00

SFH Event

  • Crossfit Cobalt

SFH is coming to Cobalt to showcase it's products, answer your questions, and offer free samples!

They will be at the morning and afternoon classes for WEDNESDAY AUGUST 10th.

Make sure to come WOD and check out what they have to offer!

Beach WOD!
Jul
16
8:00 am08:00

Beach WOD!

  • Overlook Beach

Get your speedos and bikinis ready...there's a Beach WOD this Saturday at Overlook Beach! Come down and WOD, then stay after for a day at the beach. If you have a pass to Overlook, please come to Cobalt to pick some people up. If you have a Beach Permit, please help us carry some equipment.

Meet at Cobalt at 7:30 if you need a ride. (beach permit holders are leaving at 7:30 to get on the beach and get set up so be at the gym at 7)

If you're parking at Overlook, walk to the left of the beach to find the cars!

 

Crossfit for Food
Jun
18
7:30 am07:30

Crossfit for Food

  • Belmont Lake State Park

The Third Annual Crossfit for Food Event is coming up, and we have 7 boxes on board this year.

We're looking for Co-Ed Teams of 2

Each participant must donate $5 at the gym and $25 or a bag of food at the event.

WE HAVE MENS AND WOMENS T-SHIRTS AVAILABLE FOR PRE-ORDER!


Food Donation boxes will also be available at the gym, but such donations are not mandatory for participation.


People Help The People Weight Lifting Competition
Jun
12
11:00 am11:00

People Help The People Weight Lifting Competition

  • Skypoint Crossfit

Please join us at Skypoint Crossfit for a friendly Weight Lifting Competition and BBQ to help us rasie money for People Help the People.

People Help the People was created by Hot Pilates Secret where 100% of the proceeds go directly to a deserving family in crisis.  We the people, come together to help those going through tough times.  Contributing to create a world where kindness, love and support come first.

EVENT DETAILS:
Each athlete may choose from each event they want to participate in.
Event 1: Bench Press
Event 2: Clean and jerk
Event 3: Deadlift
Event 4: Snatch
Athletes will be scored on the heaviest weight lifted in each event based on gender categories. There will be no weight classes.
Each athlete will be paired with another competing athlete at briefing  
You will get 20 mins for you and your partner to find your own 1 rep max.
Athlete sign in and briefing will begin at 9:45 am
First event will begin at 11 am

Pre registration ONLY
$30 for each event you choose to compete in

(MUST BE PAID BY MAY 30TH AT COBALT)


***You can NOT compete if you haven’t pre registered or signed a wavier***


REMEMBER this is for charity, not the olympics.

THERE WILL BE A CAP OUT OF HOW MANY ATHLETES WILL BE PERMITTED TO COMPETE.
REGISTER ASAP

Spectating fee: $20 (for donations)   

Vendors that will be appearing:
Mulcahy’s Pub
Hot Pilates Secret
Move Fast Lift Heavy
Skypoint Crossfit

ONLY cash and check will be accepted.
You can register at Skypoint Crossfit or via email/phone. 

REGISTRATION CONTACT INFORMATION:
Paige Miller: (516)-732-5995
Millerp053193@gmail.com
PeopleHelpthePeopleNY@gmail.com

Memorial Day Murph and Pig Roast
May
30
9:00 am09:00

Memorial Day Murph and Pig Roast

  • Crossfit Cobalt

The Memorial Day Murph and Pig Roast is coming up fast! Spend your memorial day morning honoring this local hero, and enjoying the first day of summer Cobalt style! We will roast a pig, break out the Can-Jam and add another keg to our collection. WOD like a champion, and then relax outside with a drink and your bro's. 


$20 per person participating in the BBQ and roast


"MURPH"

For time:

  • 1 mile Run
  • 100 Pull-ups
  • 200 Push-ups
  • 300 Squats
  • 1 mile Run 

* If you have a weighted vest, wear it.

In memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who was killed in Afghanistan June 28th, 2005. 

This workout was one of Mike's favorites and he'd named it "Body Armor". From here on it will be referred to as "Murph" in honor of the focused warrior and great American who wanted nothing more in life than to serve this great country and the beautiful people who make it what it is. 

Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you've got a twenty pound vest or body armor, wear it.

Ninja Warrior Training!
Mar
26
4:45 pm16:45

Ninja Warrior Training!

  • 5 Star Ninja Warrior

Test your skills Saturday March 26th with hosts Crossfit Invasion!

Come to 5 Star Sports Academy and train with everything from Parkour obstacles to the salmon ladder!

$28 a person payable at the front desk. Space is limited. First come first serve, with your full payment.

Open Announcement Party
Mar
3
8:00 pm20:00

Open Announcement Party

  • Crossfit Cobalt

SAVE YOUR NEXT 4 THURSDAY NIGHTS FOR THE WEEKLY CFC OPEN ANNOUNCEMENT PARTY!

The next 4 Thursdays will be full of hope, terror, speculation and competition! We will be closing early each Thursday evening during The Open for the weekly work-out announcement and WOD from HQ. 

We'll set up the projector and watch the drama unfold on the big-screen each week. Join in the fun, start a pool over the movements, strategize and get psyched for Friday Night Lights!

BYOB.

Dodgeball Tournament at Sky Zone
Jan
28
6:30 pm18:30

Dodgeball Tournament at Sky Zone

  • Sky Zone

All Right....let's get this done.

Sign Up on the board at Cobalt. We need 5 per team! ($75v per team). We have to register by January 20th, so lets get moving!



Girls Gone Rx Competition
Jan
16
9:00 am09:00

Girls Gone Rx Competition

  • CF Sanctuary

Girls Gone Rx is proud to announce it's first event in Long Island! 

Girls Gone Rx has been organizing competitions across the United States since 2011. All of our events sell out MONTHS in advance, so please don't wait to register your team.

Your day will involve 4 team workouts. It will be fun, guaranteed! Did we mention there will be prizes! All you need is one badass team of 3 ladies.

You can all be from different gyms, don’t have to be affiliated, just come ready to have fun! We also ask if you could wear some sort of “pink” on you. Athletes wear glitter, tutu’s, have hiliarious team names, and some really outrageously fun outfits!


Divisions: Teams of 3: Rx Only
Max Weights/Standards:
http://girlsgonerx.com/standards/

Registration: $210 per team. Includes tank top for each teammate. $30 from each registration will be donated to Bright Pink
One person will need to register the team as a whole.

Competition
We believe being fit means being able to do well across a variety of different physical tests. As such, we've designed a competition that tests your teams all-around skills.

Swag
We have tons of swag for our winning teams from our amazing sponsors!
All athletes will receive a competition tank top from Hopper Apparel (if registered by the deadline), as well as a variety of samples, coupon code, and freebies from our sponsors.

Refunds
We do not do refunds for our events, but will happily accept team exchanges if you can find someone to buy your ticket.

CFC BARBELL CLUB 2016
Jan
11
9:00 pm21:00

CFC BARBELL CLUB 2016

IT'S BACK- AND STARTS THIS WEEK!

** Still a few spots left! Email us, or come in to the first class ready to go!**

~ CFC BARBELL CLUB 2016 ~

Strength Training, Programming, and Coaching to help improve your form, strength, power and overall fitness. Increase not only your strength numbers, but watch your WOD times go down as well. Starting next week, the CFC Barbell Club will begin it’s first 12 week cycle of 2016. Classes will be held Monday and Wednesday night at 9PM, and Tuesday and Thursday mornings at 11AM. That’s two classes per week, making Monday and Tuesday the same class, and Wednesday and Thursday the same class.

Barbell WODs will be separate from our daily WODs and will act as a supplement to your training. With a smaller group of more experienced CrossFitters, we can experiment with various methods, modalities, and fun toys! Ever wonder what that pile of giant chains is for? or what the Yoke is really supposed to do? In Barbell Club we have the time to find out. 

Everyone is welcome to join. There is absolutely no strength requirement AT ALL. We do have a few things we ask though…

  1. You must consistently have crossfitted for at least 6 months, and have a good handle on all power lifting movements.
  2. You must be willing to keep a journal
  3. You must be able to squat below parallel
  4. You must be able to attend 2 Barbell classes a week on a consistent basis.

Other than that, just come ready to work and get strong. 

The fee for Barbell Club is $100 per cycle. That works out to just about $4 a class for strength and power training, strength and power programming and strength and power coaching. As an introductory offer, we will be giving a $25 lifetime discount to the first 8 people who sign up. Due to space and efficiency, each cycle will be capped at 15 members. Once a cycle is finished, spots will open back up for the next.

Please make sure you are serious about training and attending classes as there may not be enough slots for all who would like to participate. Contact us via email at admin@crossfitcobalt.com to reserve your spot. 

CLASSES BEGIN THIS MONDAY.

CFCBC.jpg
Wine Down Wednesday and Pole Dancing!
Jan
6
9:00 pm21:00

Wine Down Wednesday and Pole Dancing!

11990628_858856000902821_277917422208332771_n.jpg

It's Back!! Kelly will be holding an official Pole Dancing Class on the 6th! If you'd like to take the class, it will be $10 at the door for Kelly's instruction. If you would like to just attend Wine Down Wednesday, and not participate in the pole dancing, all are welcome to come at no charge, as usual.

Come learn some moves and have some laughs! Of course, wine and snacks wont hurt either. 

3rd Annual Holiday Party
Dec
18
5:30 pm17:30

3rd Annual Holiday Party

  • Tres Palms

This year we will be having our Holiday Party at Tres Palms in Babylon. The cost is $46 per person (please pay in cash at the gym). This includes a full open bar and unlimited appetizers until 8:30PM

Party gets started at 5:30, so make sure you're there to take advantage of the OPEN BAR! We are welcome to hang out after at the bar, so plan on staying as long as you like. Significant others are ore than welcomed. Casual Dress. Please sign up at the front desk!

 

Lurong Living Resolution Challenge
Dec
7
Feb 1

Lurong Living Resolution Challenge

  • Crossfit Cobalt

Every New Year most of us set some kind of resolution. Often times we aim to clean up our diet, get in the best shape of our lives, and be a better person. No Matter how large or small our resolution seems to be, often times we get busy, we lose focus, and there is no one holding us accountable. This year all that can change with the Lurong Living Resolution Challenge! This challenge will provide the accountability and structure we all need. It is only a FIVE WEEK challenge that will start off 2016 as your best year yet! Learn to REFOCUS, REINVENT, and RENEW yourself!


Challenge begins JANUARY 18th. Go register at www.challengeseries.lurongliving.com<http://www.challengeseries.lurongliving.com>
LETS ALL DO THIS AS A TEAM. The more people we get on board, the more fun it can become!

THE CHALLENGE 

January is the time for New Year's resolutions, but a resolution without a plan is just a good idea. The Resolution Challenge provides you what you need to not only to make healthy New Year's resolutions, but teaches you the how and the why, which will lead to a genuine and sustainable life transformation.

The Challenge gives you the community, accountability, and resources you need to make serious improvements to your health, diet, body, and performance. Make 2016 the best year of your life. 

WHAT'S INCLUDED IN MY REGISTRATION

  • Access to our proven 5-week Challenge platform
  • Complete tracking of your diet, performance, and improvements
  • Our brand new 5-week meal comprehensive meal plan
  • 5 WODs programmed by 6 X Games Athlete Neal Maddox
  • Your registration provides a donation to our signature charity Barbells For Boobs
  • Access to more than 100 recipes in our digital catalogue
  • Community recipe e-book with more than 75 bonus recipes
  • Access to the forum and exclusive content from The X WOD, Crossover Symmetry, The Movement Fix, and more
  • Competition against athletes and affiliates across the country
  • Opportunity to win your share of the $40,000+ prize purse

3 DIET LEVELS

The Lurong Living Championship Challenge provides 3 diet levels to best meet the individualized needs of the athletes participating in the Challenge. These 3 levels have been developed through a coordinated effort between Lurong Living, top dieticians, doctors, and affiliate owners across the country. These levels are further supported by the statistical data we have collected from 30,000 athletes over the past few years.

Lurong Living Promotional Visit
Nov
25
5:00 pm17:00

Lurong Living Promotional Visit

  • Crossfit Cobalt

Mike will be here Wednesday from LuRong Living offering 50% off Essential.  This is an amazing product for joints, inflammation and recovery.  He will also be offering 50% off Lurong's new product, Elite Energy.  This will help with all day energy, focus, adrenal function, thyroid function, metabolism and endurance without any stimulants.  You can check out the website www.lurongliving.com for additional information. 

Come Check it out!

Learn More about Luring and what they do at Lurongliving.com

November 21st - Co-Ed Competition
Nov
21
8:30 am08:30

November 21st - Co-Ed Competition

  • Crossfit Camo

Ready to show the world what you've got?

November 21st, CF Camo is hosting a Co-Ed Competition. There will be a total of 20 teams per division running in 4 heats of 5 teams at a time. Other Boxes that will be competing are CrossFit Camo, CrossFit Rapture, CrossFit Strong Island, Freedom Barbell, and CrossFit Sanctuary. Below I have included all details and attached a word document including the WODS and Standards.

Location: CrossFit Camo 47 Heisser Lane, Farmingdale

Format: RX/Scaled divisions, 2 person Co-Ed Teams
3 guaranteed WOD's plus a final for top ranked teams

Cost: $80/Team ($40/a person) it will be cash either collected prior to or paid day of at athlete check in

Check in time 8:30AM
Athlete Briefing: 9:30AM
Competition time: 10AM-3PM
Podium Prizes for 1st, 2nd, 3rd place teams

RX STANDARDS
SNATCH
SQUAT CLEAN/SHOULDER TO OVERHEAD M-135 F-95
OVERHEAD SQUAT
DEADLIFT M-275 F-205
WALL BALLS M-20LB TO 10FT F- 14LB TO 9FT
CHEST TO BAR-1 PERSON ON TEAM
DOUBLE UNDERS
MUSCLE UPS-1 PERSON ON TEAM

SCALED STANDARDS
SQUAT/POWER CLEAN SHOULDER TO OVERHEAD M-115 F-75
SPLIT JERK
DEADLIFT M-225 F-155
WALL BALLS M-14LB TO 10FT F-10LB TO 9FT
PULL UPS-1 PERSON ON TEAM
SNATCH M-95 F-65 1 PERSON ON TEAM
SINGLE UNDERS

WOD 1-BARBELL COMPLEX: 10 min
RX - 1 Squat Snatch /1 Hang Squat Snatch /2 OVERHEAD Squats
Scaled - 1 Squat CLEAN/ 1 Hang squat clean / 1 Split jerk

WOD 2- 7 MIN TIME CAP reps can be split any way between partners, but must tag in to switch
21-15-9
DEADLIFTS (RX 275/205 SCALED 225/155)
BURPEE Over Bar (BOTH RX&SCALED)
WALL BALLS (RX-20/14 TO 10’/9’ SCALED 14/10 TO 10’/9’)

WOD 3- 12 MIN AMRAP REPS CAN BE SPLIT ANY WAY MUST TAG IN TO SWITCH
15 CALORIE ROW
12 CHEST TO BAR-RX PULL UPS-SCALED
9 SNATCHES RX(135/95) SCALED(95/65)
100 DOUBLE UNDERS(RX) /200 SINGLES (SCALED)

WOD 4 – FINAL WOD will be announced minutes before top teams perform workout!

Pole Dancing Wine Down Wednesday
Nov
18
8:00 pm20:00

Pole Dancing Wine Down Wednesday

This Wine Down Wednesday will be a special one! One of our members, Kelly will be giving a pole dancing introductory class at the gym. Wine and snacks after the 8PM class. Guys and Gals are welcome to come try it out!

November 15th Throwdown!
Nov
15
2:00 pm14:00

November 15th Throwdown!

  • Crossfit Bastion

We have been invited to an Rx throw-down between Crossfit Bastion, Crossfit Revenge and US! We are looking for same-sex teams of three! If you would like to participate, watch the board of more info, and list your team! More details coming soon, form your teams now!

See below for available divisions. As a team... (not necessarily individually) you should be able to perform the following in order to participate:

WOD 1: In teams of 3

 

Strength Complex

1Rep Max of: Squat Clean + Low Hang Squat Clean + Hang Squat Clean

Score = Total teams weight

 

WOD 2: Select any 1 Athlete

For time: 10 min CAP

Males Rx+

  • 20x Axle Deadlifts (170)
  • 20x Axle Cleans & Press (170)
  • 15x Axle Deadlifts (170)
  • 15x Axle Cleans & Press
  • 10x Axle Deadlifts
  • 10x Axle Cleans & Press
  • 5x Axle Deadlifts
  • 5x Axle Cleans & Press

Males Rx

  • 20x Axle Deadlifts (130)
  • 20x Axle Cleans & Press (130)
  • 15x Axle Deadlifts 
  • 15x Axle Cleans & Press
  • 10x Axle Deadlifts
  • 10x Axle Cleans & Press
  • 5x Axle Deadlifts
  • 5x Axle Cleans & Press

Females Rx+

  • 20x Axle Deadlifts (110)
  • 20x Axle Cleans & Press (110)
  • 15x Axle Deadlifts 
  • 15x Axle Cleans & Press
  • 10x Axle Deadlifts
  • 10x Axle Cleans & Press
  • 5x Axle Deadlifts
  • 5x Axle Cleans & Press

Females Rx

  • 20x Axle Deadlifts (90)
  • 20x Axle Cleans & Press (90)
  • 15x Axle Deadlifts 
  • 15x Axle Cleans & Press
  • 10x Axle Deadlifts
  • 10x Axle Cleans & Press
  • 5x Axle Deadlifts
  • 5x Axle Cleans & Press

WOD 3: Select any 2 athletes

10min AMRAP

Males Rx+

  • 30x Double Unders
  • 10x Muscle Ups
  • 30 Calorie Row
  • 10x Chest-to-bar

Males Rx

  • 30x Double Unders
  • 10x Chest-to-bar
  • 30 Calorie Row
  • 10x Pull-ups

Females Rx+

  • 20x Double Unders
  • 5x Muscle Ups
  • 20x Calorie Row
  • 5x Chest-to-bar

Females Rx

  • 20x Double Unders
  • 5x Chest-to-bar
  • 20x Calorie Row
  • 5x Pull-ups

Score = Total amount of Reps

*One partner working at a time

*Partners can tag in teammate anytime they would like.

*Partners will be standing at a designated wait area for tag in.

WOD 4: Done Individually - Everyone participates

Males Rx+

  • 1 Round of:
  • 15x Backsquats (185) *Off the Ground
  • 30x GHD Sit-ups
  • -immediately following-
  • Thruster Ladder
  • 155-175-185-195-205

Males Rx

  • 1 Round of:
  • 15x Backsquats (145) *Off the Ground
  • 30x GHD Sit-ups
  • -immediately following-
  • Thruster Ladder
  • Rx: 115-135-145-155-165

Females Rx+

  • 1 Rounds of:
  • 15x Backsquats (135) *Off the Ground
  • 30x GHD Sit-ups
  • -immediately following-
  • Thruster Ladder
  • Rx+: 95-115-125-135-145

Females Rx

  • 1 Rounds of:
  • 15x Backsquats (125) *Off the Ground
  • 30x GHD Sit-ups
  • -immediately following-
  • Thruster Ladder
  • Rx: 75-95-105-115-125

Score = Total Time combined

*2 max attempts at each bar

*If you are unable to complete the ladder, add 1min per each attempt that was left on your ladder.

* Attempt = Bar lifted to at least a standing position (Deadlift)

WOD 5: In teams of 3

3min AMRAP

Stone over bar + Sprint

Males Rx+: 145

Males Rx: 115

Females Rx+: 95

Females Rx: 75

Part A. In teams of 3, athletes will work to get the most reps of stone over bar in 3 minutes. 

Part B. At the 3 minute marker 1 athlete will sprint 200 meters followed by the following two athletes after being tagged in individually when the runner returns.

Score = A. Stone reps B. Sprint total time

Halloween Party 2015
Oct
30
8:00 pm20:00

Halloween Party 2015

  • Crossfit Cobalt

3rd Annual Member Appreciation Halloween Party

Costumes are a must! Bring a dessert of your choice, and get ready to boogie down. We'll provide a keg, you bring anything else you might need! Beer WOD at 9PM - not for the faint of heart! Significant others and friends are welcome as always. Plan ahead and get a ride!


Barbells for Boobs
Oct
24
9:00 am09:00

Barbells for Boobs

  • Crossfit Cobalt

JUST A FEW DAYS LEFT! Here's some last minute info:

If you want to WOD (all are welcome, we can scale or modify for everyone!) you must have fund-raised at least $10, or donate that at the door. 

There will be a $5 donation at the door for all spectators! Please have your friends and family come down and watch you WOD! We will have many raffles to give away, and let's face it...doing Grace with 20 people screaming in your face is pretty fun.

Sign in to the heat of your choice when you get to Cobalt. If you need to leave early, get here a little early and be the first to sign up! 

T-Shirts and Tanks for the event will be available Saturday.


THE B4B MISSION:

We’re a 501(c)3 non-profit organization dedicated to the early detection of breast cancer, with an emphasis on women under the age of 40 and men

Inspired by athletes everywhere, local communities come together, fundraise, and help us detect potentially life threatening breast cancer occurrences. 

Everyone Has A RIGHT To Know.


We're hosting our very own B4B event this October - Start Fundraising today!

 

REGISTER HERE

 

Create your own page, Sign up under team "Crossfit Cobalt". Let's start raising some money for a great cause!

We're inviting opening up our team to other boxes and inviting them to come participate with us, it 's going to be a great event!

Post Office 5k
Oct
17
9:30 am09:30

Post Office 5k

  • The Post Office Cafe

Run for Fun…Race for a Cause! Please join us for the Post Office Cafe’s 24th Annual 5k Run & 1K Fun Run!

The event is in honor of Casey Lessing and in memory of Mark Lessing.
Registration begins 8am. The 1K starts at 9:30am. The 5K starts at 10am.

~ REGISTER HERE ~

CrossFit Cobalt - 411B Lexington Ave. West Babylon, NY - 631.649.4070 admin@crossfitcobalt.com