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November 21st - Co-Ed Competition

  • Crossfit Camo 47 Heisser Lane South Farmingdale, NY, 11735 United States (map)

Ready to show the world what you've got?

November 21st, CF Camo is hosting a Co-Ed Competition. There will be a total of 20 teams per division running in 4 heats of 5 teams at a time. Other Boxes that will be competing are CrossFit Camo, CrossFit Rapture, CrossFit Strong Island, Freedom Barbell, and CrossFit Sanctuary. Below I have included all details and attached a word document including the WODS and Standards.

Location: CrossFit Camo 47 Heisser Lane, Farmingdale

Format: RX/Scaled divisions, 2 person Co-Ed Teams
3 guaranteed WOD's plus a final for top ranked teams

Cost: $80/Team ($40/a person) it will be cash either collected prior to or paid day of at athlete check in

Check in time 8:30AM
Athlete Briefing: 9:30AM
Competition time: 10AM-3PM
Podium Prizes for 1st, 2nd, 3rd place teams

RX STANDARDS
SNATCH
SQUAT CLEAN/SHOULDER TO OVERHEAD M-135 F-95
OVERHEAD SQUAT
DEADLIFT M-275 F-205
WALL BALLS M-20LB TO 10FT F- 14LB TO 9FT
CHEST TO BAR-1 PERSON ON TEAM
DOUBLE UNDERS
MUSCLE UPS-1 PERSON ON TEAM

SCALED STANDARDS
SQUAT/POWER CLEAN SHOULDER TO OVERHEAD M-115 F-75
SPLIT JERK
DEADLIFT M-225 F-155
WALL BALLS M-14LB TO 10FT F-10LB TO 9FT
PULL UPS-1 PERSON ON TEAM
SNATCH M-95 F-65 1 PERSON ON TEAM
SINGLE UNDERS

WOD 1-BARBELL COMPLEX: 10 min
RX - 1 Squat Snatch /1 Hang Squat Snatch /2 OVERHEAD Squats
Scaled - 1 Squat CLEAN/ 1 Hang squat clean / 1 Split jerk

WOD 2- 7 MIN TIME CAP reps can be split any way between partners, but must tag in to switch
21-15-9
DEADLIFTS (RX 275/205 SCALED 225/155)
BURPEE Over Bar (BOTH RX&SCALED)
WALL BALLS (RX-20/14 TO 10’/9’ SCALED 14/10 TO 10’/9’)

WOD 3- 12 MIN AMRAP REPS CAN BE SPLIT ANY WAY MUST TAG IN TO SWITCH
15 CALORIE ROW
12 CHEST TO BAR-RX PULL UPS-SCALED
9 SNATCHES RX(135/95) SCALED(95/65)
100 DOUBLE UNDERS(RX) /200 SINGLES (SCALED)

WOD 4 – FINAL WOD will be announced minutes before top teams perform workout!

Earlier Event: November 18
Pole Dancing Wine Down Wednesday
Later Event: November 25
Lurong Living Promotional Visit
CrossFit Cobalt - 411B Lexington Ave. West Babylon, NY - 631.649.4070 admin@crossfitcobalt.com