Want to improve you running and endurance? Next Saturday we're having a Pose Method running workshop. Learn to run faster, longer and decrease injury. Increase efficiency and improve WOD times. This easy to learn method can help anyone become a better runner!
In this 2 hour class you'll learn the Pose Method, get detailed video analysis and gain the tools to continue improving long after class. $40 per person. All are welcome. Sign up on the board!