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Running Workshop

  • CrossFit Cobalt 411B Lexington Ave 11704 United States (map)
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Want to improve you running and endurance? Next Saturday we're having a Pose Method running workshop. Learn to run faster, longer and decrease injury. Increase efficiency and improve WOD times. This easy to learn method can help anyone become a better runner!

In this 2 hour class you'll learn the Pose Method, get detailed video analysis and gain the tools to continue improving long after class. $40 per person. All are welcome. Sign up on the board!

Later Event: November 11
The WODMother
CrossFit Cobalt - 411B Lexington Ave. West Babylon, NY - 631.649.4070 admin@crossfitcobalt.com