30 DAY AB CHALLENGE!


30 DAY AB CHALLENGE

Summer is just around the corner....who's in for this month long challenge?? Here's the first 15 days!

Join the group HERE if you're in!


Day 1: 15 Sit-Ups/5 Tuck-Ups/5 V-Ups/20 sec plank

Day 2: 20 Sit-Ups/8 Windshield Wipers/8 V-Ups/25 sec plank

Day 3: 25 Sit-Ups/10 Tuck-Ups/10 V-Ups/30 sec plank

Day 4: REST

Day 5: 30 Sit-Ups/12 Tuck-Ups/12 V-Ups/35 sec plank

Day 6: 35 Sit-Ups/15 Windshield Wipers/15 V-Ups/40 sec plank

Day 7: 40 Russian Twists/17 Tuck-Ups/17 V-Ups/45 sec plank

Day 8: REST

Day 9: 45 Sit-Ups/20 Windshield Wipers/20 V-Ups/50 sec plank

Day 10: 50 Russian Twists/22 Tuck-Ups/22 V-Ups/55 sec plank

Day 11: 55 Sit-Ups/25 Windshield Wipers/25 V-Ups/60 sec plank

Day 12: REST

Day 13: 60 Russian Twists/27 Tuck-Ups/27 V-Ups/65 sec plank

Day 14: 65 Sit-Ups/30 Windshield Wipers/30 V-Ups/70 sec plank

Day 15: 70 Russian Twists/32 Tuck-Ups/32 V-Ups/75 sec plank

Day 16: REST

Day 17: 75 Sit-Ups/35 Windshield Wipers/35 V-Ups/80 sec plank

Day 18: 80 Russian twists/37 Tuck-Ups/37 V-Ups/85 sec plank

Day 19: 85 Russian Twists/40 Windshield Wipers/40 V-Ups/90 sec plank

Day 20: REST

Day 21: 90 Sit-Ups/42 Tuck-Ups/42 V-Ups/95 sec plank

Day 22: 95 Russian Twists/45 Windshield Wipers/45 V-Ups/95 sec plank

Day 23: 100 Sit-Ups/47 Tuck-Ups/47 V-Ups/100 sec plank

Day 24: REST

Day 25: 105 Russian Twists/50 Windshield Wipers/50 V-Ups/105 sec plank

Day 26: 110 Sit-Ups/52 tuck-Ups/52 V-Ups/110 sec plank

Day 27: 115 Russian Twists/55 Windshield Wipers/55 V-Ups/115 sec plank

Day 28: REST

Day 29: 120 Sit-Ups/57 Tusk-Ups/57 V-Ups/120 sec plank

Day 30: 125 Russian Twists/60 Windshield Wipers/60 V-Ups/125 sec plank

CrossFit Cobalt - 411B Lexington Ave. West Babylon, NY - 631.649.4070 admin@crossfitcobalt.com