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Flex on the Beach

Flex On The Beach is back for a 4th year of amazing competition in Long Beach, NY.

Coed Teams of 4 in Rx and Scaled and Party Divisions.

Each event use our famous peer judging and rotating WOD stations to keep athletes active and involved throughout the day.

Party Division teams do the same WODs as Scaled but can use what ever weights and “standards” they want. It’s basically a division for beginners. The teams can also be any mix of gender- they don’t require a team of two men and two women.

Our mission is to provide Flex athletes with the best competition experience available anywhere on Earth. Grab 3 friends and form a team today. Let’s do this!


Now until Saturday, July 22nd at 11:59PM: $350

Price Increases:

23 July at 11:59 PM Eastern: $400
5 Sep at 11:59 PM Eastern: $450

Earlier Event: August 27
Surf School
Later Event: September 26
Psychic Night with Robert Wright
CrossFit Cobalt - 411B Lexington Ave. West Babylon, NY - 631.649.4070