Memorial Day Murph

  • Crossfit Cobalt 411B Lexington Ave West Babylon, NY 11704

It's that time again!

"Memorial Day Murph"

Come pay tribute to our men and women in uniform by doing "Murph"

  • Run 1 mile
  • 100 pull-ups
  • 200 push-ups
  • 300 air squats
  • Run 1 mile
  • if you have a vest wear it

BBQ and festivities to follow!

CLICK HERE TO SIGN UP FOR THE PIG ROAST AND AFTER-PARTY!

WANT TO ROCK THIS YEAR'S OFFICIAL MURPH SHIRT?? GO HERE AND GET YOURS BEFORE IT'S TOO LATE!  OR...Check this one out too!

CrossFit Cobalt - 411B Lexington Ave. West Babylon, NY - 631.649.4070 admin@crossfitcobalt.com