Nutrition is the foundation of good health. When it comes to CrossFit, we recommend "The Zone" and/or "Paleo" diets. The Zone Diet is based upon eating the correct proportion of the three macro-nutrients (proteins, carbs, and fats). The Paleo diet recommends we eat more like our caveman ancestors. This means no grains, dairy, legumes or added sugar.

A combination of these two diets will dramatically improve you health, performance and state of mind. Eating organic, non-processed foods, and avoiding substances that inherently do not agree with the human body will change immediately how you feel.


NEED HELP FIGURING OUT WHAT SUPPLEMENTS TO TAKE? NOT SURE IF YOU EVEN NEED THEM? READ THIS SHORT EXPLANATION BY BETH FOR MORE INFO

CLICK HERE TO DOWNLOAD THE PDF


KETTLEBELL KITCHEN MEALS NOW AT CF COBALT.

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Muscle Up Paleo Meals now at CF Cobalt.

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CLICK THE LINK BELOW FOR THE BEST ZONE DIET EXPLAINATION AND STARTER GUIDE POSSIBLY AVAILABLE

CrossFit Cobalt - 411B Lexington Ave. West Babylon, NY - 631.649.4070 admin@crossfitcobalt.com