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GPP: GENERAL PHYSICAL PREPAREDNESS/CROSSFIT CLASSES

FF: FRIENDS AND FAMILY CLASSES (FREE TRIAL CLASS - NO EXPERIENCE NEEDED)

ADVANCED: UN-COACHED CLASS FOR EXPERIENCED CROSSFITTERS ONLY

ONRAMP: BEGINNER CLASSES *(MUST SCHEDULE AHEAD OF TIME)

*go here for more information on OnRamp


MONDAY NIGHT SPECIALTY CLASSES

           

       

 

 

EVERY MONDAY AT 8PM WE HOLD A SPECIALTY CLASS (INCLUDED WITH YOUR MEMBERSHIP)

1st Monday - Gymnastics

  • everything gymnastics from tucks to kips to handstands and flips

2nd Mobility 

  • get those joints and muscles moving properly! and watch your lifts, technique and PR's improve

3rd - Strongman

  • increase core stability and overall strength, while lifting practical items and challenging your limits

4th Olympic Lifting 

  • snatch and clean and jerk form and training

CrossFit Cobalt - 411B Lexington Ave. West Babylon, NY - 631.649.4070 admin@crossfitcobalt.com