Always arrive 5 minutes early and please do not disturb a class in session
* On-Ramp classes are by appointment only please call to schedule
** Advanced classes are for people with 3-4 Month experience, are proficient with most movements and comfortable scaling things themselves. This class the coach will be doing the WOD. This is NOT open gym.
- Have CrossFit experience and looking to drop in? Please just shoot us a call or email first and let us know.
- Sunday 9AM is our friends and family class if you want to bring someone down to try it out!
- If you have NO CrossFit experience please call before coming down or come down Sunday.
Monday Night Specialty Classes:
Every Monday at 8PM we hold a specialty class (included with your membership)
1st Monday - Gymnastics with Miss Jacky
- everything gymnastics from tucks to kips to handstands and flips
2nd - Mobility
- get those joints and muscles moving properly! and watch your lifts, technique and PR's improve
3rd - Strongman
- increase core stability and overall strength, while lifting practical items and challenging your limits
4th - Olympic Lifting
- snatch and clean and jerk form and training