COMMUNITY * FITNESS * TRAINING * STRENGTH * FUN * ACHIEVEMENT * FAMILY
"Crossfit begins with a belief in fitness. The aim of CrossFit is to forge a broad, general and inclusive fitness. We have sought to build a program that will prepare trainees for any physical contingency - not only for the unknown, but for the unknowable..."
"...Crossfit is many things. Primarily it's a fitness regimen developed by Greg Glassman over several decades. He was the first person to define fitness in a meaningful, measurable way. CrossFit itself is defined as that which optimizes fitness. CrossFit is also the COMMUNITY that spontaneously arises when people do these workouts together. In fact, the communal aspect of CrossFit is a key component to why it's so effective." - crossfit.com