Mobility: Developing the rack position

  • Take 5-6 min to roll your lats and perform partner elbow resistance on bar


How to be a Shark Week Hero: Avoid the attack and take your buddy back to shore....

  • 5 Rounds (20 min. time cap)
  • Max Unbroken Pull-Ups
  • Walk 200m with your body weight in the rack position

**Score is total pull-ups

**Optional Buy out of 50 sit-ups, 25 tuck-ups, 25 Russian Twists

CrossFit Cobalt - 411B Lexington Ave. West Babylon, NY - 631.649.4070 admin@crossfitcobalt.com