Official Rules and Regulations

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1. Teams are given 1 point for every athlete who completes a given Open workout at any level (masters, rx, or scaled).

2. Teams are given 3 points for ANy athlete who finishes FIRST FOR MEN OR WOMEN in rx and scaled. the 2nd and 3rd place for each workout RECEIVE 2 and 1 points RESPECTIVELY, IN BOTH RX and scaled divisions.

3. Teams are given 5 points if they win the “Spirit of the Open” award on any given week. Second PLace gets 3 points, third place gets 2 and fourth gets 1.

4. the winning team achieves fame and glory beyond their wildest dreams.


CrossFit Cobalt - 411B Lexington Ave. West Babylon, NY - 631.649.4070